Ingredients
Scale
- 2 cups fresh spinach
- 2 cups water
- 1 cup mango (fresh or frozen)
- 1 cup pineapple (fresh or frozen)
- 2 ripe bananas (use at least one frozen for a chilled smoothie)
Instructions
- Pack 2 cups of fresh spinach into a measuring cup.
- Blend spinach with 2 cups of water until smooth.
- Add 1 cup of mango, 1 cup of pineapple, and 2 ripe bananas, then blend until silky smooth.
- Pour into a glass and enjoy your vibrant smoothie.
Notes
Choose ripe bananas and fresh fruits for the best flavor.
Adjust thickness with more or less water based on preference.
Add protein powder or Greek yogurt to make it a meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Healthy
Nutrition
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg