Quinoa Cabbage Crunch Salad

This Quinoa Cabbage Crunch Salad is more than just another bowl of greens; it’s a colorful, crunchy feast that brightens up any meal. Picture this: fluffy quinoa alongside vibrant red and green cabbage, sweet grated carrots, and a handful of protein-rich edamame. All of these ingredients come together in a light, creamy peanut sauce that ties the whole dish together. It’s refreshing, filling, and incredibly satisfying, making it a perfect addition to your summer barbecues or meal prep routine. Whether you’re a seasoned chef or a kitchen novice, it’s easy to whip up this delightful salad. So grab your chopping board, and let’s embark on the journey to create this flavorful Quinoa Cabbage Crunch Salad!

Jump to:

• Why This Recipe Works
• Why You’ll Love This Quinoa Cabbage Crunch Salad
• Ingredients
• Cooking Quinoa
• Rinse and Cook Quinoa
• Preparing Edamame
• Boil Edamame
• Making the Peanut Sauce
• Whisk Together the Sauce
• Assembling the Salad
• Combine All Ingredients
• Serving Suggestions
• Tips for Success
• Variations
• Storage Tips
• FAQs
• More Easy Main Dishes Recipes:
• 📖 Recipe Card

Why This Recipe Works

This Quinoa Cabbage Crunch Salad is a harmonious blend of textures and flavors that elevates your typical salad experience. The nutty quinoa complements the crisp cabbage and tender edamame, while a creamy peanut sauce ties all the ingredients together. Not only is this dish refreshing, but it also packs a nutritional punch, making it an ideal choice for both health enthusiasts and those seeking flavorful meals.

Why You’ll Love This Quinoa Cabbage Crunch Salad

You’ll fall in love with this Quinoa Cabbage Crunch Salad for its vibrant colors, satisfying crunch, and the delicate balance of sweet and savory flavors. Perfect for meal prep, it’s easy to store and tastes even better the next day! This salad is not just fulfilling but also effortlessly adaptable, catering to various dietary preferences.

Ingredients

• ½ cup quinoa, uncooked
• 1 cup water (plus more for cooking edamame)
• 1 cup edamame (frozen or fresh)
• 1 cup red cabbage, shredded
• 1 cup green cabbage, shredded
• 1 cup grated carrots
• ½ cup cilantro, chopped
• ⅓ cup green onion, sliced thin
• ⅓ cup peanuts, chopped
• ⅓ cup smooth peanut butter
• 2 tablespoons low sodium soy sauce (or tamari)
• 2 tablespoons lime juice
• 1 tablespoon maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon ginger powder (or 2 teaspoons fresh grated ginger)
• Pinch of salt
• Pinch of red pepper flakes (optional)

Cooking Quinoa

Rinse and Cook Quinoa

Start by rinsing ½ cup of quinoa under cold water to remove any bitterness. In a small pot, combine the rinsed quinoa with 1 cup of water. Bring to a boil, then reduce to a low simmer and cover. Cook for about 15-20 minutes until the water is absorbed. Remove from heat and let it rest for 5-10 minutes, then fluff with a fork.

Preparing Edamame

Boil Edamame

While the quinoa is cooking, fill another small pot with water and bring it to a boil. Add 1 cup of edamame and boil for about 5 minutes, or until they are soft but not mushy. Drain and set aside.

Making the Peanut Sauce

Whisk Together the Sauce

In a small bowl, combine ⅓ cup smooth peanut butter, 2 tablespoons low sodium soy sauce (or tamari), 2 tablespoons lime juice, 1 tablespoon maple syrup, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, 1 teaspoon ginger powder (or fresh grated ginger), a pinch of salt, and a pinch of red pepper flakes (if using). Whisk until the mixture is smooth and well blended.

Assembling the Salad

Combine All Ingredients

In a large salad bowl, combine 1 cup of shredded red cabbage, 1 cup of shredded green cabbage, 1 cup of grated carrots, ½ cup of chopped cilantro, ⅓ cup of sliced green onion, ⅓ cup of chopped peanuts, the cooked quinoa, and the cooked edamame. Drizzle the salad with the prepared peanut sauce and toss gently to combine all ingredients evenly.

Serving Suggestions

This Quinoa Cabbage Crunch Salad is delightful on its own, but you can elevate it by pairing it with grilled chicken, shrimp, or tofu for added protein. Serve it as a side dish at barbecues or potlucks, or pack it for lunch with a scoop of your favorite protein.

Tips for Success

• Ensure the quinoa is thoroughly rinsed to avoid bitterness.
• Adjust the peanut sauce according to personal taste; add more lime for tanginess or honey for sweetness.
• Consider toasting the peanuts for a richer flavor.

Variations

• Swap out quinoa for brown rice or farro for a different grain experience.
• Add diced bell peppers or cucumber for extra crunch and nutrition.
• Make it a grain bowl by adding roasted vegetables or protein options.

Storage Tips

This salad can be stored in an airtight container in the refrigerator for up to 3 days. To retain maximum crunch, keep the salad and sauce separate until ready to serve.

FAQs

1. Can I prepare this salad ahead of time?
Yes, this salad is great for meal prep and can be made up to 3 days in advance. Just keep the dressing separate until serving.

2. Is this salad gluten-free?
Yes, it can be gluten-free! Just ensure you use gluten-free soy sauce or tamari.

3. What can I substitute for the peanut butter?
You can use almond butter or sunflower seed butter, though the flavor will differ slightly.

4. How can I make this salad vegan?
All ingredients in this recipe, including the peanut butter and quinoa, are vegan. Enjoy!

5. Can I freeze this salad?
It’s best fresh but can be frozen without dressing. Thaw it overnight in the fridge, mix with fresh dressing, and enjoy.

This Quinoa Cabbage Crunch Salad is a delightful dish brimming with vibrant flavors and textures. Perfect for any occasion, it brings a nutritious and satisfying option to your meal rotation. The fusion of fresh vegetables, protein-packed quinoa, and savory peanut sauce will have everyone reaching for seconds and asking for the recipe! Enjoy the fresh crunch and watch it become a household favorite.

More Easy Main Dishes Recipes:

• Beef Taco Salad
• Cucumber Caprese Salad
• Avocado Tuna Salad
• Turkey Pesto Sandwich

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print