Banana Peanut Butter Cups

Recipe By:
jesseca
Posted:
Updated:

Banana Peanut Butter Cups are such a special treat! They’re the perfect blend of sweetness, creaminess, and a little bit of indulgence that makes you feel good without any guilt. If you’re like me, sometimes you just crave something satisfying that also gives you a boost of energy; these cups do exactly that! Imagine biting into a smooth layer of dark chocolate, revealing a delicious layer of peanut butter, and a sweet slice of banana nestled in between. It’s a simple pleasure that works for any time of day. Plus, they’re super easy to whip up—perfect for when you have friends over or just need a snack for yourself. So, let’s get our aprons on and make some Banana Peanut Butter Cups that you’ll absolutely love!

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Why This Recipe Works

Crafting the perfect Banana Peanut Butter Cups involves blending rich flavors with healthy ingredients. The natural sweetness of ripe bananas pairs beautifully with the creamy texture of peanut butter, while dark chocolate adds a touch of indulgence. This recipe ensures that every cup is both delectable and guilt-free, appealing to anyone who loves a sweet treat without the added sugars.

Why You’ll Love This Banana Peanut Butter Cups

These Banana Peanut Butter Cups are not just a snack; they’re a delightful experience! Ideal for both kids and adults, they’re quick to assemble and offer a fantastic way to satisfy cravings while still enjoying nutritious ingredients. Perfect for any occasion, these cups can be made in advance and stored away for those moments when you need a chocolate fix.

Banana Peanut Butter Cups

Ingredients

  • 300 g dark chocolate chips (1 ½ cups)
  • 1 ripe banana
  • ½ cup smooth peanut butter
  • ½ tablespoon lemon juice

How to Make Banana Peanut Butter Cups

Banana Peanut Butter Cups

Peel and Slice the Banana

Begin by peeling the banana and slicing it into thin rounds. Drizzle the lemon juice over the banana slices to prevent browning and enhance the flavor.

Melt the Dark Chocolate

In a heatproof bowl, add the dark chocolate chips. Set this bowl over a colander placed above a pan of simmering water on low to medium heat. Stir constantly until the chocolate is fully melted and smooth.

Assemble the Peanut Butter Cups

Spoon 1 teaspoon of melted chocolate into a silicone muffin case. Next, add 1 teaspoon of smooth peanut butter, followed by a slice of banana. Top with another teaspoon of peanut butter and finish with a final layer of melted chocolate.

Chill to Set

Repeat the layering process until all ingredients are used. Place the assembled cups in the refrigerator and allow them to chill for at least one hour until they are completely set.

Serving Suggestions

Serve these Banana Peanut Butter Cups as a delightful dessert or snack. Pair them with a cold glass of almond milk or a hot cup of coffee for an indulgent afternoon treat. You can even plate them beautifully for a small gathering; your guests will be thrilled!

Tips for Success

  • Use high-quality dark chocolate for the best flavor.
  • Make sure the banana is perfectly ripe for natural sweetness.
  • Allow sufficient time for the peanut butter cups to set in the refrigerator.

Variations

  • Swap out peanut butter for almond butter for a different nutty flavor.
  • Add a sprinkle of sea salt on top before chilling for a gourmet twist.
  • Incorporate nuts or dried fruit into the layers for added texture and flavor.

Storage Tips

Store any leftover Banana Peanut Butter Cups in an airtight container in the refrigerator for up to a week. For longer storage, freeze them, and enjoy a quick treat whenever you desire! It’s all about having something delightful at your fingertips.

Banana Peanut Butter Cups

FAQs

How long do Banana Peanut Butter Cups last?
Stored in the refrigerator, they can last up to one week. If frozen, they can keep for about three months.

Can I use milk chocolate instead of dark chocolate?
Yes, you can use milk chocolate, though it will alter the flavor and sweetness of the cups.

Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free, making it a great option for those with gluten sensitivities.

Can I make these cups ahead of time?
Absolutely! They are perfect for meal prep and can be made a few days in advance.

What’s the best way to serve them?
Serve them chilled or at room temperature for the best texture and flavor experience.

These Banana Peanut Butter Cups bring together the essence of indulgence and health in each bite. With simple ingredients and easy preparation, they are the perfect treat for any occasion. Enjoy these delightful cups solo or share them with friends and family for a sweet, guilt-free experience. The joy of homemade treats will resonate with every nibble!

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Banana Peanut Butter Cups

Banana Peanut Butter Cups

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These Banana Peanut Butter Cups offer a delightful mix of flavors, combining sweet bananas, creamy peanut butter, and rich dark chocolate. Perfect for snacks or dessert!

  • Total Time: 25 minutes
  • Yield: 12 cups 1x

Ingredients

Scale
  • 300 g dark chocolate chips (1 ½ cups)
  • 1 ripe banana
  • ½ cup smooth peanut butter
  • ½ tablespoon lemon juice

Instructions

  • Peel and slice the banana, drizzling lemon juice over the slices.
  • Melt dark chocolate chips in a heatproof bowl over simmering water, stirring until smooth.
  • Layer 1 teaspoon of melted chocolate in a muffin case, followed by peanut butter and banana slice, then top with more peanut butter and chocolate.
  • Repeat layering until ingredients are used, then chill in the refrigerator for at least one hour.

Notes

Use high-quality dark chocolate for better flavor.
Ensure bananas are perfectly ripe for natural sweetness.
Allow enough time for the cups to fully set in the refrigerator.

  • Author: jesseca
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: Chilling
  • Cuisine: American

Nutrition

  • Calories: 150
  • Sugar: 7
  • Sodium: 80
  • Fat: 9
  • Saturated Fat: 3.5
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 15
  • Fiber: 2
  • Protein: 4
  • Cholesterol: 0

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