Chocolate Bliss Balls are the perfect sweet treat for anyone craving something tasty and easy to make. Imagine biting into a soft, chocolatey ball that satisfies your sweet tooth without all the guilt. These little gems are a breeze to whip up, making them suitable for any occasion—from a fun snack at home to a quick grab-and-go treat. Plus, they’re packed with wholesome ingredients like Medjool dates, nuts, and cocoa powder, which means you get energy and flavor all in one bite.
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Making Chocolate Bliss Balls is not just about following a recipe; it’s an enjoyable experience filled with flavors and textures that you can customize to your liking. The satisfaction of creating something delicious with your own hands brings joy to the kitchen. So, let’s roll up our sleeves and get ready to indulge in this delightful recipe. You might even find that these bliss balls become your new favorite snack!
Why This Recipe Works
Chocolate Bliss Balls stand out because they contain a simple mix of wholesome ingredients. The rich, natural sweetness comes from Medjool dates, which also provide a fantastic energy boost. Combined with nutrient-rich nuts and a hint of cocoa powder, you’ve got a treat that’s not only delicious but also highly satisfying. This recipe is great for anyone looking to enjoy a snack that nourishes the body while hitting that sweet spot.
Why You’ll Love This Chocolate Bliss Balls
What makes these Chocolate Bliss Balls so special? Well, they offer a guilt-free indulgence that still fulfills those dessert cravings. With a short list of ingredients and minimal prep time, you can easily prepare a batch that everyone will love. They’re great for storing in the fridge, so you’ll always have a nutritious snack on hand. Plus, kids absolutely adore them!
Ingredients
- 16 large Medjool dates (12 oz.), pitted and soaked
- 2 cups slivered almonds (8 oz.)
- 1/4 cup mini chocolate chips
- 1/2 cup creamy peanut butter
- 1/4 cup cocoa powder
- 2 tablespoons maple syrup
- 1/2 teaspoon kosher salt
Prep Your Dates
Before you start mixing, the first step is to soak the dates. Simply place the pitted dates in a bowl and cover them with about two cups of hot water. Let them soak for 20-30 minutes. This step softens the dates, making them much easier to blend later.
Chop Your Nuts
While the dates are soaking, rough chop the almonds. Grab a sharp knife and chop the slivered almonds into smaller pieces. This will add a pleasant crunch to your Chocolate Bliss Balls, ensuring you get a nice texture with each bite.
Combine Base Ingredients
Now it’s time to blend! In a large food processor, combine the soaked dates, chopped almonds, and mini chocolate chips. Pulse the mixture for about a minute. You want it well processed, but not entirely smooth. Some chunky bits will give the bliss balls a lovely textural contrast.
Add Remaining Ingredients
Next, add the creamy peanut butter, cocoa powder, maple syrup, and a pinch of kosher salt to the food processor. Give it another pulse until everything is fully mixed together and you achieve a uniform texture. The combination of flavors at this point will make your mouth water!
Form Chocolate Bliss Balls
Now comes the messy fun part! Using your hands or a cookie scoop, form about 15 evenly sized balls, each roughly the size of three tablespoons. Roll each ball gently in your hands to create a smooth surface. Then, place them on a parchment paper-lined pan. You can already see how inviting these Chocolate Bliss Balls look!
Serving Suggestions
These Chocolate Bliss Balls can be enjoyed straight from the fridge or freezer. They make a quick snack, a delightful addition to any lunch box, or even a post-workout energy boost. Whenever hunger strikes, these bites of joy are an easy fix!
Tips for Success
- Ensure your dates are fully softened. This will make blending much easier.
- If the mixture is sticky, consider chilling it for a bit before shaping the balls.
- Using a cookie scoop helps maintain uniform size and simplifies the process.
Variations
If you’re feeling adventurous, try these fun variations:
– Add coconut flakes for an exciting tropical twist.
– Substitute almonds with walnuts for a completely different nutty flavor.
– Include a dash of vanilla extract to add depth to the flavor.
Storage Tips
Store your Chocolate Bliss Balls in an airtight container in the refrigerator for up to two weeks. If you want to keep them even longer, feel free to freeze them. They’re perfect for healthy snacks during busy days!
Pairing Ideas
Pair your Chocolate Bliss Balls with a cup of herbal tea or coffee for an enjoyable afternoon treat. You can also enjoy them alongside fruit smoothies, which adds a chocolatey sweetness and an extra nutrition boost to your drink.
FAQs
1. Can I use any type of nut?
Yes! You can swap almonds for your favorite nuts like walnuts or cashews. Each nut will bring its own flavor!
2. How long do these Chocolate Bliss Balls last?
They can be stored in the fridge for up to two weeks, or you can freeze them for several months.
3. Can I make these nut-free?
Absolutely! Replace nut butter with sunflower seed butter and omit the nuts. Just keep in mind the texture will be slightly different.
4. Are Chocolate Bliss Balls healthy?
Yes! They’re full of natural sugars from dates, healthy fats, and fiber, making them a nutritious option over traditional sweets.
5. Can I add protein powder to the mix?
Definitely! You can add a scoop of your favorite protein powder. This will boost the protein content without changing the flavor too much.
Treat yourself to these delightful Chocolate Bliss Balls—they’re not only tasty; they also fit beautifully into a healthy lifestyle. As you enjoy making them for yourself or your loved ones, you’ll find that they bring joy and satisfaction in every bite. So gather your ingredients, roll up those sleeves, and get ready to indulge guilt-free!
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Chocolate Bliss Balls
Chocolate Bliss Balls are a delightful snack combining Medjool dates, nuts, and cocoa powder for a healthy, tasty treat. They’re easy to make and loved by kids!
- Total Time: 0 hours
- Yield: 15 balls 1x
Ingredients
- 16 large Medjool dates (12 oz.), pitted and soaked
- 2 cups slivered almonds (8 oz.)
- 1/4 cup mini chocolate chips
- 1/2 cup creamy peanut butter
- 1/4 cup cocoa powder
- 2 tablespoons maple syrup
- 1/2 teaspoon kosher salt
Instructions
- Soak the pitted dates in hot water for 20-30 minutes.
- Rough chop the slivered almonds.
- Blend soaked dates, chopped almonds, and chocolate chips in a food processor for about a minute.
- Add peanut butter, cocoa powder, maple syrup, and salt, then blend until mixed.
- Form the mixture into 15 balls and place on parchment-lined pan.
Notes
Ensure dates are fully softened for easier blending.
Chill the mixture if it feels too sticky before shaping.
Use a cookie scoop for uniform ball sizes.
- Prep Time: 30 minutes
- Cook Time: None
- Category: Snack
- Method: No bake
- Cuisine: Global
Nutrition
- Calories: 180
- Sugar: 9g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
