Ingredients
Scale
- 12 oz (350 g) chicken breast mini fillets
- 2 large eggs
- 4 tbsp (30 g) gluten-free plain flour
- Garlic-infused oil (ideally in a spray bottle)
- ½ cup (70 g) gluten-free breadcrumbs
- 1 tsp dried oregano
- 1 tsp dried chili flakes
- 1 tsp smoked paprika
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Prepare three bowls: beat eggs in one, add flour to the second, and mix breadcrumbs with spices in the third.
- Dredge chicken in flour, then dip in eggs, and finally coat with breadcrumb mixture.
- Preheat air fryer to 200°C (390°F).
- Place chicken tenders in the air fryer basket, ensuring they are not touching.
- Lightly spray with garlic-infused oil and cook for 10-12 minutes, flipping halfway through.
Notes
Ensure chicken fillets are evenly coated for the best texture.
Avoid overcrowding the air fryer basket to maintain proper airflow.
Experiment with spices to customize the flavor to your liking.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Calories: 310
- Sugar: 0 g
- Sodium: 800 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 200 mg