Ingredients
Scale
- 15 oz tuna in oil, drained and flaked (3 small cans)
- 1 English cucumber, sliced
- 2 large or 3 medium avocados, peeled, pitted & sliced
- 1 small/medium red onion, thinly sliced
- 1/4 cup cilantro (about 1/2 of a small bunch)
- 2 tablespoons lemon juice, freshly squeezed
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt (or to taste)
- 1/8 teaspoon black pepper
Instructions
- Combine cucumber, avocado, red onion, tuna, and cilantro in a large salad bowl.
- Drizzle with lemon juice, olive oil, sea salt, and black pepper.
- Gently toss the mixture until well combined and serve immediately or chill.
Notes
Use ripe avocados for the best flavor and creaminess.
For added crunch, consider adding diced bell pepper or celery.
Experiment with seasoning for a personal touch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Calories: 320
- Sugar: 2
- Sodium: 600
- Fat: 22
- Saturated Fat: 3
- Unsaturated Fat: 17
- Trans Fat: 0
- Carbohydrates: 16
- Fiber: 7
- Protein: 20
- Cholesterol: 35