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Bahama Mama Tropical Smoothie

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This smoothie is a refreshing blend of frozen strawberries and pineapple, enhanced with white chocolate chips and coconut. It’s an easy, nutritious treat that brings tropical vibes to any time of day.

  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • ¾ cup frozen strawberries
  • ¾ cup frozen pineapple chunks
  • 1 ½ tablespoon white chocolate chips
  • 1 ½ tablespoon unsweetened shredded coconut
  • ¾ cup unsweetened plant milk (soy, oat, almond, or coconut)
  • 1 tablespoon maple syrup (optional)

Instructions

  • Gather frozen strawberries and pineapple.
  • Blend strawberries, pineapple, white chocolate chips, coconut, and plant milk until smooth.
  • Taste and add maple syrup if desired, then blend briefly.
  • Adjust consistency by adding more plant milk if needed.
  • Pour into a glass and add toppings if desired.

Notes

Use ripe fruit for the best sweetness and flavor.
Experiment with different types of plant milk.
Blend longer for a smoother texture.

  • Author: jesseca
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drink
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Calories: 180
  • Sugar: 14
  • Sodium: 55
  • Fat: 7
  • Saturated Fat: 4
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 27
  • Fiber: 3
  • Protein: 2
  • Cholesterol: 0