Banana Nut Chia Pudding

Recipe By:
jesseca
Posted:
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Banana Nut Chia Pudding is the perfect way to start your day or enjoy a delightful snack whenever you’re feeling a little peckish. It’s creamy, rich, and wonderfully satisfying, making it an ideal choice for those who want something nutritious without sacrificing taste. If you’re someone who appreciates a no-fuss recipe, you’re in luck! This chia pudding takes just about 10 minutes to prep, and then you get to sit back while it does its magic in the fridge. Imagine waking up to a wholesome, richly flavored breakfast waiting for you. That’s the beauty of this Banana Nut Chia Pudding—you can easily customize it and have a fresh, healthful dish ready to go. Let’s get started on this delightful kitchen adventure!

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Why This Recipe Works

Banana nut chia pudding combines wholesome ingredients that create a deliciously rich and creamy texture. When bananas blend with nut milk and yogurt, it adds incredible depth of flavor while packing in essential nutrients. Chia seeds are fantastic at soaking up liquid, turning into a pudding-like consistency that feels indulgent but is healthy. This pudding is not only a fantastic breakfast; it also makes for a nutritious afternoon snack.

Why You’ll Love This Banana Nut Chia Pudding

This easy-to-make recipe is perfect for busy mornings. You can whip it up in just 10 minutes! It brings an energizing blend of flavors and textures together. The crunch of pecans perfectly complements the smoothness of chia pudding, creating a delightful experience for your taste buds. Plus, it’s vegan, gluten-free, and entirely customizable to your preferences—what’s not to love?

Banana Nut Chia Pudding

Ingredients

  • 1 ripe banana
  • 3/4 cup unsweetened plant-based milk (such as soy milk)
  • 1/3 cup unsweetened plant-based yogurt (such as soy yogurt)
  • 2 tablespoons maple syrup
  • 2 tablespoons raw pecans, plus extra for garnishing
  • 1 teaspoon vanilla paste or extract
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/3 cup chia seeds

Pecan Date Crumble

  • 2 soft Medjool dates, pitted
  • 1/3 cup raw pecans
  • 1/2 teaspoon cinnamon
  • A pinch of kosher salt

To Serve

  • Extra banana slices
  • Coconut flakes

Preparing the Banana Nut Chia Pudding

Banana Nut Chia Pudding

Blend the Base

First, grab your blender! Combine the ripe banana with the plant-based milk, yogurt, maple syrup, raw pecans, vanilla, ground cinnamon, ground cardamom, and a pinch of salt in there. Blend until it’s completely smooth; you want to ensure all ingredients are well mixed.

Mix in the Chia Seeds

Next, take a large storage container and add your chia seeds. Pour the blended banana mixture over the chia seeds, and whisk thoroughly. After mixing, cover it and let it sit for about 5 minutes. This step is important because it allows the chia seeds to absorb the liquid. After those 5 minutes, give it another good whisk to break up any clumps that may have formed. Now, you can refrigerate it for at least 1 hour for that thick, pudding-like texture.

Make the Pecan Date Crumble

While your chia pudding is chilling, it’s time to make the pecan date crumble! In a mini-food processor, combine the pitted Medjool dates, raw pecans, ground cinnamon, and a pinch of salt. Pulse until it turns crumbly, but still retains a bit of texture—a little crunch adds character to this dish.

Assemble and Serve

When you’re ready to serve, layer a spoonful of the pecan date crumble at the bottom of a small cup. Then, add a generous scoop of the chia pudding on top. Don’t forget to add another spoonful of the crumble for some extra crunch. For a final touch, garnish with extra banana slices and coconut flakes if you’d like!

Serving Suggestions

This Banana Nut Chia Pudding pairs beautifully with fresh fruit, granola, or even a drizzle of nut butter. Whether it’s breakfast, a snack, or a light dessert for family gatherings, this dish is versatile and sure to impress.

Tips for Success

  • Be sure to let the chia pudding sit long enough in the refrigerator to thicken properly.
  • Choose ripe bananas for the best sweetness and creaminess.
  • Feel free to customize the pudding by adding your favorite nuts or seeds for extra crunch.

Variations

Looking to mix things up a bit? You can swap the raw pecans for walnuts or almonds for a different nutty flavor. If you’re after protein, try adding a scoop of protein powder. For those chocolate lovers among us, a teaspoon of cocoa powder can bring a delightful chocolatey twist to your pudding.

Storage Tips

If you have leftovers (though they might not last long because it’s so delicious), store them in an airtight container in the refrigerator. Your Banana Nut Chia Pudding will remain fresh for up to 5 days. Before serving, give it a good stir since it may thicken while sitting.

Pairing Ideas

Enjoy your Banana Nut Chia Pudding alongside a warm cup of herbal tea or coffee. This pairing can make for a comforting breakfast or snack experience.

Banana Nut Chia Pudding

FAQs

1. Can I substitute the plant-based milk?
Definitely! You can use almond milk or oat milk if you prefer.

2. How long does the pudding keep in the fridge?
This pudding lasts for up to 5 days in an airtight container in the refrigerator.

3. Can I add other fruits?
Absolutely! Berries or chunks of mango can add a refreshing twist.

4. Is this pudding gluten-free?
Yes, every ingredient in this pudding is gluten-free.

5. Can I prep this recipe in advance?
Yes, it’s perfect for meal prep! You can make it a few days ahead of time.

Banana Nut Chia Pudding is not just a breakfast option; it’s a delightful way to start your day packed with flavor and nutrition. The crunchy pecan date crumble enhances the smooth chia pudding, creating a perfect balance. With a few simple ingredients and minimal prep time, you can indulge in this healthy treat. Whether enjoyed solo, served with fruit, or paired with your favorite beverages, this recipe caters to every palate!

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Banana Nut Chia Pudding

Banana Nut Chia Pudding

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This easy-to-make Banana Nut Chia Pudding is both nutritious and delicious, featuring creamy chia seeds, ripe bananas, and crunchy pecans. Perfect for a healthy breakfast or snack!

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 ripe banana
  • 3/4 cup unsweetened plant-based milk (such as soy milk)
  • 1/3 cup unsweetened plant-based yogurt (such as soy yogurt)
  • 2 tablespoons maple syrup
  • 2 tablespoons raw pecans, plus extra for garnishing
  • 1 teaspoon vanilla paste or extract
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/3 cup chia seeds
  • 2 soft Medjool dates, pitted
  • 1/3 cup raw pecans
  • 1/2 teaspoon cinnamon
  • A pinch of kosher salt
  • Extra banana slices
  • Coconut flakes

Instructions

  • Blend banana, plant-based milk, yogurt, maple syrup, raw pecans, vanilla, ground cinnamon, ground cardamom, and salt until smooth.
  • Mix chia seeds in a storage container, pour the blended mixture over them, whisk, and let sit for 5 minutes.
  • Refrigerate for at least 1 hour to thicken.
  • Prepare the pecan date crumble in a food processor until crumbly.
  • Layer pecan date crumble and chia pudding in serving cups, garnishing as desired.

Notes

Allow sufficient refrigeration time for the chia pudding to thicken properly.
Use ripe bananas for optimal sweetness and creaminess.
Customize by adding preferred nuts or seeds.

  • Author: jesseca
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Chilling
  • Cuisine: Vegan

Nutrition

  • Calories: 450
  • Sugar: 18
  • Sodium: 150
  • Fat: 20
  • Saturated Fat: 2
  • Unsaturated Fat: 15
  • Trans Fat: 0
  • Carbohydrates: 60
  • Fiber: 10
  • Protein: 10
  • Cholesterol: 0

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