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Black Bean Mason Jar Salad

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This Black Bean Mason Jar Salad combines vibrant flavors and textures in a convenient jar. Perfect for meal prep, it’s healthy and enjoyable throughout the week.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 (5-ounce) bag baby spinach or mixed greens
  • ¼ cup fresh cilantro, chopped
  • ¼ cup red onion, chopped
  • ½ cup cherry tomatoes, chopped
  • ¾ cup corn kernels (fresh or thawed from frozen)
  • ½ cup shredded purple cabbage
  • ½ cup cooked quinoa
  • ½ cup shredded carrots
  • 1 cup cooked black beans, drained and rinsed
  • ½ avocado, sliced
  • ⅓ cup lime juice
  • ¼ cup olive oil
  • 2 tablespoons maple syrup
  • 1 clove garlic
  • 2 teaspoons chopped jalapeño
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper

Instructions

  • Blend lime juice, olive oil, maple syrup, garlic, jalapeño, salt, and pepper until smooth for the dressing.
  • Pour dressing into mason jars, about 2-4 tablespoons per jar.
  • Add red onion, shredded carrots, and purple cabbage; toss to coat in dressing.
  • Layer corn, cherry tomatoes, black beans, and cooked quinoa over the veggies.
  • Fill the jar with baby spinach or mixed greens and garnish with cilantro.

Notes

Use fresh ingredients for a delicious salad.
Layering the ingredients helps prevent sogginess.
Adjust dressing quantity based on personal preference.

  • Author: jesseca
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican

Nutrition

  • Calories: 350
  • Sugar: 5
  • Sodium: 300
  • Fat: 18
  • Saturated Fat: 2
  • Unsaturated Fat: 15
  • Trans Fat: 0
  • Carbohydrates: 42
  • Fiber: 12
  • Protein: 10
  • Cholesterol: 0