Buffalo Chicken Wraps are a fantastic option whether you want a quick lunch or a tasty dinner. They combine spicy and savory flavors with a satisfying crunch from fresh veggies. Plus, they’re easy to whip up! Imagine taking a bite and getting that delightful burst of flavor from the chicken and creamy dressing. Yum! You can enjoy Buffalo Chicken Wraps any day, and they’re perfect for sharing with friends or family. The best part? You can customize them just the way you like it. So, let’s get started and make this delicious wrap that you’ll want to serve again and again—it’s that good!
Jump to:
- Why This Recipe Works
- Why You’ll Love This Buffalo Chicken Wrap
- Ingredients
- Marinating the Chicken for Optimal Flavor
- Allowing the Chicken to Infuse
- Cooking the Chicken to Perfection
- Preparing the Tortillas with Delicious Fillings
- Layering with Fresh Ingredients
- Assembling the Wrap
- Serving Suggestions
- Tips for Success
- Variations
- FAQs
- More Easy Main Dishes Recipes:
- 📖 Recipe Card
Why This Recipe Works
Buffalo chicken wraps combine the best elements of flavor and texture by mixing spicy, succulent chicken with a fresh medley of vegetables. A simple marinade infuses the chicken with a robust taste, ensuring every bite is an explosion of flavor. This recipe is easy and adaptable, making it an ideal weeknight meal or a crowd-pleasing option for gatherings. The blend of spicy chicken and crisp vegetables means you get both satisfaction and freshness in one bite.
Why You’ll Love This Buffalo Chicken Wrap
Not only does this Buffalo Chicken Wrap deliver on taste, but it also packs a nutritional punch. With fresh veggies and lean protein, it’s a delicious way to satisfy your cravings while maintaining a balanced diet. It’s loaded with nutrients, ensuring you feel good after a delicious meal! Plus, it’s easy to customize according to your preferences. Whether you love extra heat or prefer a mild flavor, everyone can enjoy their ideal wrap, making mealtime a breeze.

Ingredients
- 1 pound boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1/2 cup Frank’s Hot Sauce
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Pinch of salt
- 4 large flour tortillas
- 1/2 cup blue cheese or ranch dressing
- 2 cups romaine lettuce, chopped
- 1/2 cup carrots, shredded
- 1/2 avocado, sliced
- 1/2 cup shredded cheddar cheese
Marinating the Chicken for Optimal Flavor

To start off, slice the chicken breast into several long, thin strips. The thinner the strips, the more flavor they can soak up. In a small bowl, whisk together olive oil, Frank’s Hot Sauce, paprika, garlic powder, and a pinch of salt. This mixture serves as a zesty marinade that will elevate your chicken’s taste to new heights.
Allowing the Chicken to Infuse
Once you’ve prepared your marinade, add the chicken strips to it. Think of it as giving your chicken a flavor bath! Let it rest for at least 10 minutes. However, for the deepest flavor, consider marinating for up to 24 hours. The longer the chicken soaks in that spicy goodness, the better it’ll taste when cooked.
Cooking the Chicken to Perfection
Now, it’s time to cook the chicken. Heat a large non-stick skillet over medium-high heat and add the marinated chicken strips. Cook until the chicken is no longer pink, which takes about 4-5 minutes. Make sure it’s thoroughly cooked; no one likes undercooked chicken! The sizzling sound as it cooks just adds to your excitement!
Preparing the Tortillas with Delicious Fillings
While the chicken cooks, grab your tortillas and place them on a plate. Take a moment to spread a thin layer of blue cheese or ranch dressing across each tortilla. This not only adds flavor but also provides a creamy base that complements the spicy chicken beautifully from the start.
Layering with Fresh Ingredients
With your tortillas prepped, it’s time to build your wrap! Layer each tortilla with chopped romaine lettuce, shredded carrots, sliced avocado, and shredded cheddar cheese. Not only does this create a colorful and inviting wrap, but it also adds a fresh crunch and creaminess that balances the spicy chicken perfectly.
Assembling the Wrap
Now comes the fun part—assembling your wrap! Arrange a few chicken strips down the center of each tortilla, making sure to distribute them evenly. This ensures every bite is satisfying. Once the chicken is in place, wrap tightly, burrito-style, making sure to tuck in the sides for a secure seal. Voila! Your Buffalo Chicken Wrap is ready to shine!
Serving Suggestions
When it’s time to serve, present your Buffalo Chicken Wraps with a side of extra dressing or hot sauce. This allows everyone to customize their spiciness level. Consider pairing these wraps with sweet potato fries or a fresh side salad. The contrasting textures and flavors make for a complete meal that’s sure to please!
Tips for Success
To ensure your wrap is a hit, keep these tips in mind:
– Slice the chicken into uniform strips for even cooking.
– Marinate the chicken longer for a deeper flavor.
– Feel free to add additional toppings, like diced tomatoes or jalapeños, for an extra kick. These little additions can really amp up your wraps!
Variations
If you want to switch things up, consider swapping out the chicken for grilled shrimp or even tofu for a vegetarian option. For those who like to experiment, different sauces like barbecue or teriyaki can bring a unique twist on flavor. Your taste buds will appreciate the variety!

FAQs
1. Can I make Buffalo Chicken Wraps ahead of time?
Absolutely! You can prepare the chicken and vegetables a few hours in advance. Just store them separately to keep them fresh until you’re ready to assemble.
2. What can I use instead of flour tortillas?
Feel free to use whole wheat, spinach, or gluten-free tortillas based on dietary preferences. There are so many options!
3. How spicy is this recipe?
You can easily adjust the spiciness by varying the amount of Frank’s Hot Sauce. For a milder flavor, reduce the sauce or choose a milder dressing.
4. Can I freeze leftover wraps?
It’s best to freeze the chicken separately and assemble the wraps just before serving. This keeps the texture fresh!
5. What are some good sides to serve with Buffalo Chicken Wraps?
Sweet potato fries, coleslaw, or a refreshing cucumber salad pair nicely with these wraps. They enhance the meal in the best possible way.
Buffalo Chicken Wraps are more than just a meal; they bring flavor and nutrition together beautifully. This dish embodies convenience, as it easily adapts to fit various tastes and dietary needs. Perfect for lunch, dinner, or a fun gathering with friends, your wrapped creation is sure to impress. Enjoy the bold flavors and fresh ingredients, making every bite memorable!
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Buffalo Chicken Wraps
Buffalo Chicken Wraps combine spicy chicken with fresh, crunchy veggies and creamy dressing, making them a quick and customizable meal for any occasion.
- Total Time: 20 minutes
- Yield: 4 servings 1x
Ingredients
- 1 pound boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1/2 cup Frank's Hot Sauce
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Pinch of salt
- 4 large flour tortillas
- 1/2 cup blue cheese or ranch dressing
- 2 cups romaine lettuce, chopped
- 1/2 cup carrots, shredded
- 1/2 avocado, sliced
- 1/2 cup shredded cheddar cheese
Instructions
- Slice chicken breast into thin strips.
- Whisk together olive oil, Frank's Hot Sauce, paprika, garlic powder, and salt for marinade.
- Marinate chicken for at least 10 minutes, preferably up to 24 hours.
- Cook marinated chicken in a skillet over medium-high heat for 4-5 minutes until cooked through.
- Spread blue cheese or ranch dressing on tortillas.
- Layer tortillas with lettuce, carrots, avocado, and cheddar cheese.
- Add cooked chicken strips, wrap tightly, and secure the sides.
Notes
Slice chicken into uniform strips for even cooking.
Marinate longer for enhanced flavor.
Add toppings like diced tomatoes or jalapeños for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Lunch/Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Calories: 450
- Sugar: 2
- Sodium: 1200
- Fat: 20
- Saturated Fat: 5
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 5
- Protein: 30
- Cholesterol: 90