Ingredients
Scale
- 1/3 cup chia seeds
- 3/4 cup milk of choice (full-fat canned coconut milk recommended for creaminess)
- 2 1/2 to 3 tbsp cacao powder
- 1/4 cup maple syrup or honey (or monk fruit)
- 1 1/4 tsp vanilla extract
- Pinch of sea salt
- 3/4 cup thick coconut yogurt or Greek yogurt
- 2 tbsp maple syrup or honey
- 2 tbsp peanut butter or other nut butter
- 3/4 tsp vanilla extract
Instructions
- Blend chia seeds, milk, cacao powder, maple syrup, vanilla extract, and a pinch of sea salt until smooth.
- In a bowl, mix coconut yogurt, peanut butter, vanilla extract, and maple syrup until thick.
- Layer chocolate chia mousse and peanut butter mousse in serving bowls.
- Chill for 1-2 hours for enhanced flavor and texture.
Notes
Stir in more milk if the mousse is too thick after chilling.
Taste and adjust sweetness as needed for personal preference.
Top with fresh berries or a drizzle of extra maple syrup for added flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending and Layering
- Cuisine: Vegan
Nutrition
- Calories: 230
- Sugar: 12
- Sodium: 120
- Fat: 12
- Saturated Fat: 6
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 26
- Fiber: 10
- Protein: 6
- Cholesterol: 0