Green Goddess Hummus is a delightful twist on the classic chickpea dip, bursting with fresh flavors and a vibrant green color. Imagine hosting a get-together, only to have your guests rave about how delicious your hummus is. The secret? It’s packed with fresh herbs and creamy tahini that blend together to create something truly special. This recipe is not just about taste; it’s also a healthy choice that’s super easy to whip up. Perfect for dipping veggies, spreading on sandwiches, or just enjoying with your favorite crackers. Trust me, once you try this Green Goddess Hummus, you’ll want to make it over and over again. So, grab your apron and let’s get started!
Jump to:
- Why This Recipe Works
- Why You’ll Love This Green Goddess Hummus
- Ingredients
- Preparing Your Green Goddess Hummus
- Microwave or Simmer Chickpeas and Garlic
- Blend Herb Mixture
- Combine and Process
- Adjust and Taste
- Serve and Enjoy
- Serving Suggestions
- Tips for Success
- Variations
- Storage Tips
- FAQs
- More Easy Breakfast Recipes:
- 📖 Recipe Card
Why This Recipe Works
The charm of Green Goddess Hummus lies in its creamy texture and fresh flavors. Blending chickpeas with a variety of herbs gives it a vibrant, zesty twist that stands out from traditional hummus. The key is finding the right balance of herbs and tahini, which work together to create a taste that’s earthy yet lively.
Additionally, using undrained chickpeas adds to the creaminess! When you use the liquid from the can, it enriches the whole mix, making it smoother and more luscious. As you blend everything together, the flavors meld beautifully, creating a dip that is not only delicious but also healthy and satisfying.
Why You’ll Love This Green Goddess Hummus
This Green Goddess Hummus is incredibly versatile. You can serve it as a dip for fresh veggies, spread it on sandwiches, or use it as a flavorful base for a grain bowl. It’s a perfect addition to your appetizers table or lunch box.
Not only is it versatile, but the ingredients also come with health benefits. Chickpeas are packed with protein and fiber, while fresh herbs provide vital nutrients and flavor without added calories. And let’s not forget that striking green color—it’s a feast for the eyes, making any platter pop!

Ingredients
- 1 (15-oz.) can chickpeas (NOT drained)
- 2 large cloves garlic, peeled
- 1 stalk green onion, trimmed and roughly chopped
- 1/4 cup loosely packed fresh basil leaves (roughly chopped before measuring)
- 1/2 cup tightly packed fresh parsley (roughly chopped before measuring)
- 3 Tbsp lemon juice (1 large lemon yields ~3 Tbsp juice)
- 3 Tbsp extra virgin olive oil
- 1/4 cup water
- 1/3 cup tahini
- 3/4 tsp sea salt
- Chili oil or chili crisp (for garnish)
- Sliced veggies (for serving)
- Flatbread (gluten-free as needed)
- Almond flour crackers (for serving)
Preparing Your Green Goddess Hummus

Microwave or Simmer Chickpeas and Garlic
Start by microwaving the undrained chickpeas and whole garlic cloves. Place them in a medium-sized heatproof mixing bowl for about 4-5 minutes. Make sure to leave about 2 inches of space at the top to avoid spills. If you prefer, you can heat them in a small saucepan. Bring it to a boil, then simmer for around 4-5 minutes until warm. This step helps to soften the garlic and make it easier to blend.
Blend Herb Mixture
While your chickpeas are heating, grab a high-speed blender and toss in the green onion, basil, parsley, lemon juice, olive oil, and water. Blend this mixture until the herbs are finely broken down. The vibrant green color should be a sign of your flavorful base coming together!
Combine and Process
Now it’s time to bring it all together! Drain the chickpeas and garlic, then add them to the blender. Don’t forget to include the tahini and sea salt. Blend everything until smooth and creamy. You might need to scrape down the sides a few times to make sure all the goodness gets incorporated.
Adjust and Taste
Give your hummus a taste. This is your chance to adjust! If you want more brightness, add a splash of lemon juice. Craving more creaminess? A glug of olive oil should do the trick. Need a little more balance? Just sprinkle in some more salt. Play around until it’s just the way you like it!
Serve and Enjoy
Once you’re happy with the flavor, it’s time to serve! Garnish your lovely hummus with a drizzle of chili oil or chili crisp for an extra kick. Pair it with sliced veggies, almond flour crackers, and gluten-free flatbread. By the way, don’t hesitate to use it as a sandwich spread—it’s a flavorful way to jazz up your meal. If there are any leftovers, store them in your fridge for up to 4-5 days!
Serving Suggestions
Want to serve this Green Goddess Hummus in style? Pair it with assorted veggie sticks like crunchy carrots and refreshing cucumbers. They make a perfect match for dipping! You can also try serving it with gluten-free flatbread or almond flour crackers that complement the flavors beautifully.
Tips for Success
Here are a few quick tips for perfecting your hummus:
– Fresh herbs are key for robust flavor, so don’t skimp on them!
– Make sure your tahini is well mixed. This will ensure a smoother consistency in your humus.
– If you prefer a thinner texture, gradually add water or olive oil while blending until you reach your desired consistency.
Variations
Feel free to get creative with your Green Goddess Hummus! You might explore adding different herb combinations, like a touch of cilantro or dill for a unique flavor. If you’re in the mood for some heat, consider throwing in jalapeños or use spicy tahini to kick it up a notch!
Storage Tips
Storing your hummus is easy! Just keep it in an airtight container in the refrigerator. An interesting note is that the flavors tend to intensify after resting, making it even tastier the next day. So, this dish is not only great for immediate enjoyment but also for enjoying later!
FAQs
-
Can I use dried chickpeas instead of canned?
Absolutely! Just remember you’ll need to soak and cook them beforehand. -
How can I make it vegan?
Lucky for you, this recipe is already vegan with all plant-based ingredients! -
Can I freeze Green Goddess Hummus?
Yes, it freezes well for up to 3 months. After thawing, just give it a quick blend again to restore its consistency. -
Is Green Goddess Hummus gluten-free?
Definitely! It pairs wonderfully with gluten-free snacks like sliced veggies or gluten-free crackers. -
What can I use instead of tahini?
If you need a nut-free option, try sunflower seed butter—it works quite well!
Enjoy your Green Goddess Hummus as a delightful snack, a vibrant dip, or a zesty spread! With its combination of fresh herbs, creamy chickpeas, and zesty lemon, it’s a nutritious addition to any meal. Whether you’re sharing at a gathering or savoring it alone, everyone will love this simple yet flavorful recipe!
More Easy Breakfast Recipes:
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Green Goddess Hummus
Green Goddess Hummus is a vibrant twist on the classic dip, packed with fresh flavors and healthy ingredients. Perfect for parties or snacking!
- Total Time: 15 minutes
- Yield: Approximately 2 cups 1x
Ingredients
- 1 (15-oz.) can chickpeas (NOT drained)
- 2 large cloves garlic, peeled
- 1 stalk green onion, trimmed and roughly chopped
- 1/4 cup loosely packed fresh basil leaves (roughly chopped before measuring)
- 1/2 cup tightly packed fresh parsley (roughly chopped before measuring)
- 3 Tbsp lemon juice (1 large lemon yields ~3 Tbsp juice)
- 3 Tbsp extra virgin olive oil
- 1/4 cup water
- 1/3 cup tahini
- 3/4 tsp sea salt
- Chili oil or chili crisp (for garnish)
- Sliced veggies (for serving)
- Flatbread (gluten-free as needed)
- Almond flour crackers (for serving)
Instructions
- Microwave or simmer chickpeas and garlic for 4-5 minutes.
- Blend green onion, basil, parsley, lemon juice, olive oil, and water until smooth.
- Add chickpeas, garlic, tahini, and sea salt to the blender and blend until creamy.
- Taste and adjust seasoning if needed.
- Serve with chili oil garnish and snacks.
Notes
Fresh herbs enhance flavor; don’t skip them!
Store in an airtight container for up to 4-5 days.
Flavors improve after resting overnight.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Calories: 70
- Sugar: 0
- Sodium: 120
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 2
- Protein: 2
- Cholesterol: 0