Healthy Enchilada Skillet

Recipe By:
jesseca
Updated:

Healthy Enchilada Skillet is a delightful recipe that packs all the flavor and comfort of traditional enchiladas into a quick and easy dish. Whether you’re rushing home after a long day or simply looking for a nourishing meal that feels a bit indulgent, this skillet is just the ticket. It’s vibrant, filling, and satisfies those cheesy cravings while keeping things on the healthier side. Plus, the use of rotisserie chicken makes it super convenient, saving you time without skimping on flavor. Get ready to cozy up in the kitchen—we’re about to make an unforgettable meal together!

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Why This Recipe Works

This Healthy Enchilada Skillet shines for several reasons. First and foremost, it’s incredibly quick to prepare, making it a go-to for busy weeknights. You only need a few simple steps, and you’ll have a delicious meal on your table. Using rotisserie chicken adds great flavor and cuts down on prep time, which is a win in any cook’s book. Moreover, the variety of ingredients we use not only enhances the taste but also provides a pleasing mix of textures. Each bite is bursting with flavor, which is precisely what we all crave after a hectic day.

Why You’ll Love This Healthy Enchilada Skillet

A comforting dish that feels cheesy and indulgent, this Healthy Enchilada Skillet doesn’t compromise on health. It’s created with nourishing ingredients, making it perfect for those busy weeknights when you’re searching for something satisfying yet full of nutrition. What’s more, it can easily be tailored with your favorite toppings or side dishes, allowing you to personalize it just the way you like. Whether you’re feeding a family or enjoying a cozy night in, this dish never disappoints.

Healthy Enchilada Skillet

Ingredients for Healthy Enchilada Skillet

Here’s what you’ll need to whip up this delightful Healthy Enchilada Skillet:

  • ½ tablespoon avocado or coconut oil
  • ½ yellow onion, diced
  • 4 cloves garlic, minced
  • 1 teaspoon ground cumin
  • ½ teaspoon chipotle powder
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups shredded chicken (preferably rotisserie)
  • 1 – 15 oz can black beans, rinsed
  • 1 – 4 oz can green chiles
  • 1 – 15 oz jar red enchilada sauce
  • 1 cup chicken broth
  • 6 gluten-free 6-inch tortillas, cut into quarters
  • 6 oz shredded Monterey Jack and cheddar cheese blend
  • Juice of one lime
  • Cilantro, for garnish
  • Shredded romaine lettuce, for serving
  • Lime wedges, for serving
  • Sour cream, for serving

Preparation for Healthy Enchilada Skillet

Healthy Enchilada Skillet

Preheat the Oven

It’s a good idea to start by preheating your oven to 425 degrees Fahrenheit. Getting the oven ready ahead of time will ensure that your dish bakes evenly and turns out delectably.

Sauté Aromatics

Next, grab a large oven-safe skillet and place it over medium heat. Add the minced garlic and diced onion to the skillet. Incorporate the ground cumin, chipotle powder, salt, and black pepper. Stir frequently as you sauté until the onion and garlic become translucent and tender. Once fragrant and golden, remove the skillet from the heat.

Combine Ingredients

Now, it’s time to get mixing! In a large bowl, combine the shredded chicken, the sautéed garlic and onion mixture, black beans, green chiles, chicken broth, lime juice, and red enchilada sauce. Stir everything together until it’s well combined. Trust me; this is where the magic begins.

Add Tortillas

Gently fold in the tortilla quarters, ensuring that each piece gets coated with that flavorful mixture. Be careful not to mash them up; we want the tortillas to hold their shape.

Transfer and Top

Pour the enchilada mixture back into the skillet you used to sauté the garlic and onion. Spread it out into an even layer, then sprinkle the shredded cheese on top. The cheese will melt beautifully and create that comforting, gooey goodness we all love.

Bake the Skillet

Pop the skillet into the preheated oven and bake for about 15-20 minutes. You’ll know it’s ready when the edges are bubbly and the cheese has melted and slightly browned. Once it’s all melted and dreamy, carefully take the skillet out and let it rest for around 5 minutes. This resting period is essential for letting the flavors meld perfectly.

Serve and Enjoy

When you’re ready to serve, garnish with fresh cilantro. Pair it alongside shredded romaine lettuce, lime wedges, and a dollop of sour cream to complete this well-rounded meal. You’re about to enjoy a deliciously satisfying dinner!

Serving Suggestions

For added crunch, serve warm tortilla chips on the side. If you’re looking for lighter fare, a fresh garden salad makes the perfect accompaniment. Avocado slices or guacamole can elevate the dish, adding a rich, creamy topping that complements the enchiladas brilliantly.

Tips for Success

  • Always aim to use fresh, high-quality ingredients; they’ll enhance the overall flavor tremendously.
  • Don’t skip resting the skillet after baking; this allows time for the flavors to meld and settle.
  • Adjust the spice level! If you enjoy heat, consider varying the amount of chipotle powder to suit your taste.

Variations

Feel free to get creative with your Healthy Enchilada Skillet:

  • Swap out the shredded chicken for turkey or even beef.
  • For a vegan option, try using dairy-free cheese.
  • Experiment with different enchilada sauces; green tomatillo offers a delightful twist in flavor.

Storage Tips

Storing leftovers is as easy as can be. Simply keep your enchilada skillet in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy it again, reheat it in a skillet or microwave, adding a splash of broth to keep it moist and tasty.

FAQs

1. Can I make this dish vegetarian?
Yes, definitely! Replace the chicken with extra beans or load it up with your favorite veggies like zucchini and bell peppers.

2. How can I make this enchilada skillet spicier?
If you’re craving heat, just add more chipotle powder or go for a spicier enchilada sauce.

3. Can I prepare this in advance?
Absolutely! You can assemble all the ingredients ahead of time, store them in the fridge, and just bake when you’re ready.

4. What can I serve with the enchilada skillet?
This dish pairs wonderfully with rice, beans, or even a simple salad for a complete meal.

5. How do I store leftovers?
Keep any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently before serving.

Now that you’ve created a scrumptious Healthy Enchilada Skillet, you’ll see how easy it is to enjoy a hearty and satisfying meal without feeling guilty. This recipe is not just good for you; it’s packed with flavors that will make it a family favorite in no time. Enjoy the warmth and comfort this dish brings to your table!

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Healthy Enchilada Skillet

Healthy Enchilada Skillet

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This Healthy Enchilada Skillet combines the comforting flavors of traditional enchiladas into a quick, nutritious dish. With rotisserie chicken and vibrant ingredients, it’s perfect for busy weeknights.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • ½ tablespoon avocado or coconut oil
  • ½ yellow onion, diced
  • 4 cloves garlic, minced
  • 1 teaspoon ground cumin
  • ½ teaspoon chipotle powder
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups shredded chicken (preferably rotisserie)
  • 115 oz can black beans, rinsed
  • 14 oz can green chiles
  • 115 oz jar red enchilada sauce
  • 1 cup chicken broth
  • 6 gluten-free 6-inch tortillas, cut into quarters
  • 6 oz shredded Monterey Jack and cheddar cheese blend
  • Juice of one lime
  • Cilantro, for garnish
  • Shredded romaine lettuce, for serving
  • Lime wedges, for serving
  • Sour cream, for serving

Instructions

  • Preheat the oven to 425°F.
  • Sauté garlic and onion in oil until translucent.
  • Mix chicken, sautéed ingredients, black beans, green chiles, enchilada sauce, broth, and lime juice in a large bowl.
  • Fold in tortilla quarters gently.
  • Transfer mixture back to skillet and top with cheese.
  • Bake for 15-20 minutes until bubbly and golden.
  • Garnish with cilantro and serve warm with lettuce, lime wedges, and sour cream.

Notes

Use fresh, high-quality ingredients for the best flavor.
Rest the dish after baking to allow flavors to settle.
Adjust chipotle powder to vary spice level.

  • Author: jesseca
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Skillet, Baking
  • Cuisine: Mexican

Nutrition

  • Calories: 450
  • Sugar: 3
  • Sodium: 750
  • Fat: 22
  • Saturated Fat: 10
  • Unsaturated Fat: 11
  • Trans Fat: 0
  • Carbohydrates: 37
  • Fiber: 7
  • Protein: 30
  • Cholesterol: 75

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