Herby Spring Pasta Salad with Protein

In spring, as flowers bloom and warmer weather calls, there’s nothing quite like a vibrant pasta salad to celebrate the season. This Herby Spring Pasta Salad with Protein combines fresh flavors that scream spring while keeping it healthy and satisfying. Imagine sitting outside, soaking in the sun, and enjoying a plate of this colorful pasta loaded with bright herbs and crunchy veggies. It’s perfect for everything from family get-togethers to simple meal prep for the week. Plus, it’s a fantastic way to sneak in some protein! So, grab your favorite ingredients, and let’s have some fun putting together a dish that’s not just a feast for the eyes but also a delight for your taste buds.

Jump to:

• Why This Recipe Works
• Why You’ll Love This Herby Spring Pasta Salad With Protein
• Ingredients
• Cooking Instructions
• Heat the Protein
• Sauté the Onions
• Prepare the Pasta
• Create the Sauce
• Combine Ingredients
• Toss with Fresh Ingredients
• Serve with Final Touches
• Serving Suggestions
• Tips for Success
• Variations
• Storage Tips
• Pairing Ideas
• FAQs
• More Easy Main Dishes Recipes:
• 📖 Recipe Card

Why This Recipe Works

This Herby Spring Pasta Salad with Protein is designed to bring the vibrant flavors of spring onto your plate while ensuring a satisfying and nutritious meal. Combining fresh herbs, seasonal vegetables, and protein, it’s an easy way to elevate a simple pasta dish into a flavorful masterpiece. The balance of textures—from tender pasta to crunchy peas—paired with the aromatic blend of basil and dill makes each bite a celebration of spring.

Why You’ll Love This Herby Spring Pasta Salad With Protein

You’ll love this pasta salad because it not only caters to busy lifestyles but also caters to every palate. Whether you’re cooking for a family gathering, a picnic, or just meal prepping for the week, this dish is versatile and adaptable. Its delightful taste and wholesome ingredients ensure that you’re nourishing your body without sacrificing flavor or enjoyment.

Ingredients

• 1/3 cup extra virgin olive oil
• 1 pound organic pork or chicken sausage (or substitute with ground chicken/turkey)
• 1/2 medium onion, finely diced
• 1 box pasta (gluten-free Mafalda, bow tie, or penne)
• 2 cups spinach, finely chopped
• 1/2 cup fresh basil, chopped
• 1 heaping tablespoon minced garlic
• 3 tablespoons pesto
• 3/4 cup chicken bone broth (or any broth)
• 3 tablespoons cashew milk (or regular milk)
• 2 tablespoons ghee
• 1 1/4 cup frozen peas
• Juice and zest of 1 lemon
• 1/4 cup grated Parmesan
• 1/4 cup chives, chopped
• 1 teaspoon fresh cracked pepper
• 2 teaspoons sea salt
• 3 tablespoons fresh dill, roughly chopped
• Grated Parmesan for serving

Cooking Instructions

Heat the Protein

In a medium to large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the organic pork or chicken sausage, seasoning with sea salt and cracked pepper. Cook until browned, about 5–7 minutes, then transfer to a plate and set aside.

Sauté the Onions

In the same skillet, add another tablespoon of olive oil and sauté the diced onion for about 3–4 minutes until soft and translucent. Afterward, remove from heat and add to the plate with the cooked protein.

Prepare the Pasta

Bring a large pot of water to a boil and cook the chosen pasta according to package instructions. Once it’s al dente, strain and set aside.

Create the Sauce

In the same skillet, add another tablespoon of olive oil and minced garlic. Cook for 1 minute until fragrant, then stir in the pesto and cook for another minute. Add the chicken bone broth and cashew milk, mixing in the ghee, and bring to a simmer.

Combine Ingredients

Add the cooked protein and onions back into the skillet mixture. Stir well, combining the flavors. Then, transfer this mixture into the pot with the cooked pasta.

Toss with Fresh Ingredients

Add frozen peas, lemon zest, lemon juice, chopped spinach, grated Parmesan, chives, cracked pepper, sea salt, and an additional 2–3 tablespoons of olive oil to the pasta pot. Stir thoroughly to ensure even coating.

Serve with Final Touches

Top with freshly chopped dill and extra grated Parmesan for garnish. You can serve it immediately or allow it to cool to room temperature.

Serving Suggestions

Pair your Herby Spring Pasta Salad with Protein alongside crusty bread, a light green salad, or grilled vegetables for a well-rounded meal.

Tips for Success

• Use seasonal vegetables for an extra freshness boost.
• If preferred, substitute the protein with tofu or chickpeas for a vegetarian option.
• Salt the pasta water well to enhance flavor.

Variations

• Swap out spinach for arugula or kale to explore different textures.
• Experiment with different types of pasta, such as whole wheat or chickpea-based varieties.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it taste even better the next day.

Pairing Ideas

This pasta salad pairs beautifully with a crisp white wine, a light beer, or sparkling water infused with lemon slices for a refreshing drink that complements the meal.

FAQs

1. Can I make this pasta salad in advance?
Yes, it can be prepared a day ahead and stored in the fridge. The flavors will enhance overnight!

2. What other protein options can I use?
Feel free to use turkey, shrimp, or even plant-based proteins to suit your dietary preferences.

3. Is this recipe gluten-free?
Yes, if you choose a gluten-free pasta like Jovial brand, it remains gluten-free.

4. How do I reheat leftovers?
Reheat gently on the stove or in the microwave, adding a splash of broth or water to keep it moist.

5. Can I add other vegetables?
Absolutely! Feel free to incorporate bell peppers, zucchini, or cherry tomatoes based on your preferences.

This Herby Spring Pasta Salad with Protein is a delightful dish that marries flavor and nourishment, making it perfect for any occasion. Whether served warm or cold, it captures the essence of spring in every bite, promising satisfaction and joy for all who indulge in it. Enjoy making this versatile recipe as a part of your culinary repertoire!

More Easy Main Dishes Recipes:

• Beef Taco Salad
• Cucumber Caprese Salad
• Avocado Tuna Salad
• Turkey Pesto Sandwich

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