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Pan Fried Sesame Tofu with Broccoli

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This delightful dish offers crispy tofu and tender broccoli, coated in a tangy sesame sauce. It’s quick, nutritious, and customizable, making it a family favorite.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1/4 cup soy sauce
  • 2 Tbsp water
  • 1 Tbsp toasted sesame oil
  • 2 Tbsp brown sugar
  • 2 Tbsp rice vinegar
  • 1 Tbsp grated fresh ginger
  • 2 cloves garlic, minced
  • 2 Tbsp sesame seeds
  • 1 Tbsp cornstarch
  • 14 oz block extra-firm tofu
  • Pinch of salt
  • 2 Tbsp cornstarch (for frying)
  • 2 Tbsp neutral oil (vegetable, canola, or peanut)
  • 1/2 lb frozen broccoli florets
  • 34 green onions, sliced
  • 4 cups cooked rice

Instructions

  • Press the tofu for at least 30 minutes.
  • Mix soy sauce, water, sesame oil, brown sugar, vinegar, ginger, garlic, sesame seeds, and cornstarch in a bowl.
  • Cut tofu into cubes, sprinkle with salt, and coat with cornstarch.
  • Heat oil in a skillet, add tofu, and cook until golden brown.
  • Sauté frozen broccoli in the same skillet until slightly browned.
  • Pour the sesame sauce into the skillet, cook until bubbling, and then fold in tofu.
  • Serve over cooked rice and garnish with sliced green onions.

Notes

Pressing the tofu is essential for achieving a crispy texture.
Feel free to adjust the sauce ingredients to suit your taste preference.
Store leftovers in an airtight container in the refrigerator for up to three days.

  • Author: jesseca
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Calories: 450
  • Sugar: 8g
  • Sodium: 900mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 0mg