Ingredients
Scale
- ¾ cup unsweetened almond milk (or milk of choice)
- ½ cup frozen banana
- ¼ cup plain Greek yogurt
- ¼ cup pumpkin puree (not pumpkin pie filling)
- 1 tbsp creamy peanut butter (or almond butter/sunbutter)
- 1 tbsp pure maple syrup
- 1 tsp pumpkin pie spice
- ½ tsp vanilla extract
- 1 scoop vanilla protein powder
Instructions
- Add all ingredients to a high-speed blender except the protein powder.
- Blend until smooth and combined.
- Add the protein powder and blend for a few more seconds.
- Serve immediately after blending, optionally topped with whipped cream and cinnamon.
Notes
Freeze ripe bananas ahead of time for a cold and creamy shake.
Adjust sweetness to personal preference with maple syrup.
Feel free to experiment with different nut butters for varied flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 20
- Sodium: 150
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 6
- Protein: 22
- Cholesterol: 5