Ingredients
Scale
- 2 pounds rock cod fish
- 1 teaspoon olive oil
- ⅓ cup honey
- ½ cup soy sauce
- ½ cup rice vinegar
- 1 garlic clove, minced
- 1 (2-inch) piece fresh ginger, grated
- ½ cup chopped parsley (for garnish)
Instructions
- Combine marinade ingredients in a blender until smooth.
- Season the rock cod with salt and pepper on both sides.
- Marinate the fish for 30 minutes to 1 hour in the refrigerator.
- Heat olive oil in a skillet over medium-high heat.
- Cook the marinated fish for 3 minutes on each side until golden brown.
- Drizzle with reserved marinade and garnish with chopped parsley before serving.
Notes
Ensure the fish is well-coated with the marinade for maximum flavor.
Do not overcook the fish; it should flake easily.
Adjust the marinade to your taste preferences for sweetness or spice.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Sauté
- Cuisine: Asian
Nutrition
- Calories: 350
- Sugar: 21g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg