Sheet-Pan Chicken Sausage, Peppers, and Onions

Name: Sheet-Pan Chicken Sausage, Peppers, and Onions
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 pound fully cooked chicken sausage links (mild or spicy); 1 large red bell pepper, cored and cut into thin strips; 1 large green bell pepper, cored and cut into thin strips; 1 red onion, halved then sliced into half moons; 1 pound grape or cherry tomatoes; 3 garlic cloves, peeled and minced; Fresh thyme (about 1/8 ounce, a few sprigs); 1 tablespoon dried oregano; ½ teaspoon sweet paprika; Kosher salt to taste; Black pepper to taste; Extra virgin olive oil (3 to 4 tablespoons)

Recipe By:

jesseca

Posted:

February 20, 2025

Updated:

February 20, 2025

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Cooking can be a delightful experience, especially when you whip up a dish as easy and tasty as Sheet-Pan Chicken Sausage, Peppers, and Onions. This recipe is a fantastic choice for anyone who loves a hearty meal without spending hours in the kitchen. Imagine your kitchen filled with the delicious aromas of chicken sausage sizzling alongside fresh bell peppers and sweet onions. It doesn’t get much better than that! Plus, the cleanup is a breeze since everything cooks on one pan.

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Whether you’re rushing home from work, wanting a quick family dinner, or looking to impress friends without the fuss, this meal has you covered. Not only is it packed with flavor, but it’s also versatile enough to adapt to whatever veggies you have lying around. So roll up your sleeves and get ready to enjoy a colorful and satisfying dish. Grab your ingredients, and let’s get started on this easy-peasy recipe!

Why This Recipe Works

One of the best things about sheet-pan cooking is how simple it is. You can get a wholesome meal on the table with minimal effort. Just toss everything together, pop it in the oven, and forget about it for a while. The chicken sausage mixed with hearty vegetables is not only delicious but also packs a nutritional punch. The combination of chicken sausage with fresh ingredients brings a depth of flavor and creativity to the dish.

When you broil this mixture, the heat creates a beautiful caramelization that elevates the taste and texture. Those little brown bits on the veggies? That’s flavor magic happening right there! Each bite bursts with the goodness of roasted vegetables and savory sausage, ensuring you’ll come back for seconds.

Why You’ll Love This Sheet-Pan Chicken Sausage, Peppers, and Onions

If you’re looking for a quick dinner option, this recipe is a winner. You can prep everything in just about 15 minutes, leaving you with plenty of time to unwind after a busy day. Whether you’re cooking for family or just yourself, you can easily adjust the servings or even save leftovers for lunch tomorrow.

The beauty of this dish lies in its versatility. Don’t feel stuck using just bell peppers and onions either! You can throw in any veggies you fancy, and the flavor will still shine through. Plus, it caters to various dietary needs, making it gluten-free and perfect for Mediterranean or keto diets.

Sheet-Pan Chicken Sausage, Peppers, and Onions

Ingredients

1 pound fully cooked chicken sausage links (mild or spicy)
1 large red bell pepper, cored and cut into thin strips
1 large green bell pepper, cored and cut into thin strips
1 red onion, halved then sliced into half moons
1 pound grape or cherry tomatoes
3 garlic cloves, peeled and minced
Fresh thyme (about 1/8 ounce, a few sprigs)
1 tablespoon dried oregano
½ teaspoon sweet paprika
Kosher salt to taste
Black pepper to taste
Extra virgin olive oil (3 to 4 tablespoons)

Preparing Your Sheet-Pan Chicken Sausage, Peppers, and Onions

Set Your Oven to Broil

First things first, let’s get that oven broiling. Preheat your oven’s broiler and make sure the rack is positioned about 6 inches from the heating element. This way, you can achieve that perfect char on your ingredients.

Score the Sausage

While the oven heats, grab your chicken sausage. Lightly score each link in several spots. Make sure not to slice all the way through; you want to keep the sausage intact. Scoring helps the flavors penetrate better while also allowing it to crisp up nicely in the oven.

Prepare the Vegetables

Next, it’s time to prepare your vegetables. In a mixing bowl, toss the sliced bell peppers, red onion, and tomatoes together. The colorful mixture not only looks appealing but also brings a variety of flavors to the dish.

Add Flavorful Ingredients

Now, it’s time to add some flavor! Incorporate the minced garlic, fresh thyme, dried oregano, sweet paprika, kosher salt, and black pepper. The aroma from this mix will get your taste buds excited for what’s to come.

Drizzle with Olive Oil

Drizzle the extra virgin olive oil over the vegetable mixture. Aim for about 3 to 4 tablespoons. Give it a good toss to ensure every piece is coated. This step adds richness and helps everything caramelize beautifully in the oven.

Arrange on Baking Sheet

Take a large baking sheet and spread the vegetable mixture out in a single layer. Make sure to tuck the chicken sausage links neatly between the veggies. This helps them cook evenly and soak up those delicious flavors.

Broil the Sheet-Pan Dish

It’s showtime! Slide the baking sheet under the broiler for about 8 to 10 minutes. Keep a close eye on it as you wait for the vegetables to soften and the sausage to get that perfect char. The sizzling sounds and heavenly smell will have you eagerly anticipating your meal.

Serving Suggestions

When it’s time to dig in, consider serving your dish with some crusty bread. It’s perfect for soaking up any leftover juices and gives that hearty feeling to the meal. You might also want to whip up a simple green salad drizzled with vinaigrette for a fresh contrast to the roasted flavors.

Tips for Success

Here are a couple of tips to ensure your dish turns out perfectly:

Don’t overcrowd the sheet pan; this ensures even cooking. If you pack it too tightly, your veggies may steam instead of roast.
Feel free to substitute sausage flavors. If you prefer turkey sausage or have a favorite brand you love, use it! This recipe is all about making it your own.

Variations

To jazz things up, consider adding different vegetables. Sliced zucchini or mushrooms make excellent additions. You can also experiment with various sausage types. Plant-based or turkey options can fit seamlessly into this dish without losing the essence of the original recipe.

Storage Tips

Any leftovers? No problem! Store them in an airtight container in the refrigerator for up to 3 days. For the best results, reheat them in the oven or microwave. The flavors blend even more, making your next meal just as yummy as the first!

Pairing Ideas

Looking for something to sip while you enjoy your dinner? A crisp glass of white wine or sparkling water pairs beautifully. If you want something heartier, consider serving alongside roasted potatoes or fluffy quinoa to add extra texture to your meal.

FAQs

Can I use raw chicken sausage instead of pre-cooked?

Absolutely! Just ensure that you cook it thoroughly until the internal temperature reaches 165°F to keep things safe and delicious.

How can I make this recipe spicier?

If you’re feeling adventurous, slice up some jalapeños or use spicy sausage for a kick!

Is this recipe suitable for meal prep?

Definitely! It stores well in the fridge and is perfect for reheating for quick lunches or dinners.

Can I freeze leftovers of this dish?

Yes, you can freeze any leftovers in an airtight container for up to 2 months. Perfect for busy days ahead!

How do I reheat the leftovers?

Reheat in the oven at 350°F for about 15-20 minutes or until everything is heated through. You’ll love how the flavors remain intact!

As you can see, Sheet-Pan Chicken Sausage, Peppers, and Onions is not just a meal; it’s an experience. From the vibrant colors to the mouthwatering aromas, it transforms ordinary ingredients into something special. Perfect for any occasion, this recipe will surely become a household favorite. Enjoy!

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Sheet-Pan Chicken Sausage, Peppers, and Onions

Why This Recipe Works

Why You’ll Love This Sheet-Pan Chicken Sausage, Peppers, and Onions

Ingredients