Spinach Strawberry Salad with Balsamic Poppy Seed Dressing

This delicious Spinach Strawberry Salad with Balsamic Poppy Seed Dressing is a treat for the senses! Imagine a dish that bursts with vibrant colors and flavors. That’s exactly what you get here! Juicy strawberries mix perfectly with fresh spinach, crunchy pecans, and creamy feta. To top it all off, there’s a homemade balsamic poppy seed dressing that elevates every bite.

Jump to:

• Why This Recipe Works
• Why You’ll Love This Spinach Strawberry Salad with Balsamic Poppy Seed Dressing
• Ingredients
• Preparing the Perfect Spinach Strawberry Salad
• Toasting the Pecans
• Soaking the Onions
• Whisking the Dressing
• Assembling the Salad
• Adding Final Touches
• Serving Suggestions
• Tips for Success
• Variations
• Storage Tips
• Pairing Ideas
• FAQs
• More Easy Main Dishes Recipes:
• 📖 Recipe Card

Whether you’re planning a leisurely lunch or gearing up for a summer barbecue, this salad will impress. Not only is it a feast for the eyes, but it’s also packed with nutrients to keep you feeling great. You can make it your own by swapping ingredients to suit your taste. Trust me, your guests will be raving about this salad!

So, roll up your sleeves, gather your ingredients, and let’s get started on making this beautiful dish that’s just as delightful to make as it is to eat.

Why This Recipe Works

This Spinach Strawberry Salad with Balsamic Poppy Seed Dressing stands out not only for its vibrant colors but also for its burst of flavors. The balance of sweet strawberries, crunchy pecans, and tangy feta creates a delightful harmony that is both refreshing and satisfying. The homemade balsamic poppy seed dressing complements the ingredients beautifully, elevating this salad from ordinary to extraordinary.

Why You’ll Love This Spinach Strawberry Salad with Balsamic Poppy Seed Dressing

Whether you’re hosting a summer barbecue or seeking a quick and healthy lunch, this salad fits the bill perfectly. It’s packed with nutrients, making it a guilt-free indulgence. Plus, it can easily be customized to your taste. Your guests will be amazed, and you’ll be confident knowing you contributed a dish that’s not only delicious but also visually appealing.

Ingredients

• ¾ cup raw pecans
• ½ small red onion, very thinly sliced
• 10 ounces fresh baby spinach (or a 50/50 arugula and spinach blend)
• 1 quart strawberries, hulled and quartered (about 1 pound)
• ¾ cup crumbled feta cheese (preferably block-style)
• ¼ cup balsamic vinegar
• 3 tablespoons extra-virgin olive oil
• 1 ½ tablespoons poppy seeds
• 1 ½ tablespoons honey
• ½ teaspoon Dijon mustard
• ½ teaspoon kosher salt
• ⅛ teaspoon ground black pepper

Preparing the Perfect Spinach Strawberry Salad

Toasting the Pecans

Preheat your oven to 350°F. Spread the raw pecans in a single layer on an ungreased baking sheet. Bake for 8 to 10 minutes, keeping a close watch as they can burn quickly. They are ready when fragrant and lightly toasted.

Soaking the Onions

Place the thinly sliced red onion in a bowl, cover with cold water, and let it soak. This will mellow the onion’s flavor, making it a perfect complement to the salad.

Whisking the Dressing

In a small mixing bowl (or a mason jar), combine the balsamic vinegar, olive oil, poppy seeds, honey, Dijon mustard, salt, and pepper. Whisk together until well blended or shake in the jar until combined.

Assembling the Salad

In a large serving bowl, layer the baby spinach, followed by the quartered strawberries and drained red onion. Drizzle about half of the dressing over the salad. Gently toss the ingredients to coat, adjusting the amount of dressing to your preference.

Adding Final Touches

Sprinkle the crumbled feta and toasted pecans on top of the salad. Toss lightly to mix, then serve immediately, with any remaining dressing on the side.

Serving Suggestions

Pair this Spinach Strawberry Salad with grilled chicken or fish for a wholesome meal. It’s also a delightful complement to sandwiches or wraps.

Tips for Success

• For the best flavor, use fresh, ripe strawberries.
• Make the dressing in advance to allow the flavors to meld.
• Toast the pecans just before serving for maximum freshness and crunch.

Variations

• Substitute walnuts or almonds for pecans.
• Use goat cheese instead of feta for a creamier texture.
• Experiment with different greens like kale or mixed salad leaves.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to maintain the freshness of the salad.

Pairing Ideas

Pair this salad with a crisp white wine like Sauvignon Blanc or a refreshing iced tea. It can also be served with whole-grain bread for a complete meal.

FAQs

1. Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance. However, wait to add dressing until just before serving to keep the salad fresh.

2. What can I use instead of pecans?
You can substitute walnuts, almonds, or even sunflower seeds for a nut-free option.

3. Is the dressing gluten-free?
Yes, all ingredients in the dressing are gluten-free, making this salad suitable for those with gluten sensitivities.

4. Can I use frozen strawberries?
While fresh strawberries are recommended, you can use thawed frozen strawberries in a pinch. Just drain excess liquid.

5. How long will the salad last in the fridge?
The salad is best enjoyed fresh but can last for up to 2 days in the refrigerator if stored properly.

Indulging in a bowl of Spinach Strawberry Salad with Balsamic Poppy Seed Dressing is not just a meal; it’s a delightful experience that nourishes both the body and the soul. Each bite offers a perfect balance of flavors and textures, making it an ideal choice for any occasion. Enjoy the freshness and vibrant taste that this salad brings to your table, and share it with those you love.

More Easy Main Dishes Recipes:

• Sloppy Joe Dip
• Garlic Parmesan Corn
• Bacon Blue Cheese Corn Salad
• The Best Steak Marinade

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