Spring Vegetable Frittata

Spring Vegetable Frittata is the perfect dish to celebrate the arrival of warmer days and the fresh produce of the season. Imagine a fluffy frittata bursting with vibrant colors and flavors, showcasing an array of spring vegetables like asparagus, spinach, and peas. Whether you’re whipping it up for a sunny brunch with friends or enjoying a cozy family breakfast, this recipe will surely impress. It’s all about simplicity: you can make it in a single skillet, making cleanup a breeze. And the best part? You can easily customize it to suit your taste. So, tie on that apron, grab your ingredients, and let’s get cooking!

Jump to:

• Why This Recipe Works
• Why You’ll Love This Spring Vegetable Frittata
• Ingredients for Spring Vegetable Frittata
• Preparing Your Spring Vegetable Frittata
• Preheat and Sauté the Aromatics
• Add Asparagus and Peas
• Incorporate Spinach and Season
• Whisk Eggs and Combine
• Cook on the Stove
• Add Remaining Vegetables and Cheese
• Bake to Perfection
• Garnish and Serve
• Serving Suggestions
• Tips for Success
• Variations
• Storage Tips
• FAQs
• More Easy Breakfast Recipes:
• 📖 Recipe Card

Why This Recipe Works

Spring Vegetable Frittata shines thanks to a few key factors. First, the balanced flavors from fresh, seasonal vegetables bring a delightful taste to each bite. You can play with the veggies based on what you find at the market, making it a dish that truly reflects the season. Second, the cooking technique is straightforward, using just one skillet. This not only saves time but adds a rustic touch too. Lastly, its versatility allows you to adapt it according to your preferences—whether you’re a vegetarian or a meat lover, it can fit your needs.

Why You’ll Love This Spring Vegetable Frittata

You’ll find countless reasons to love this dish! First, it perfectly suits spring gatherings and brunches. Its vibrant colors are not just appealing to the eye but also contribute to a festive atmosphere. It also offers quick preparation and cooking time, which means you can whip it up even on busy mornings. Moreover, this frittata is packed with nutrition, leaving you feeling satisfied without the heaviness. Not to mention, slicing into the perfectly set eggs and revealing all those colorful vegetables makes for an Instagram-worthy moment!

Ingredients for Spring Vegetable Frittata

Gathering your ingredients for this Spring Vegetable Frittata is a breeze. Here’s what you’ll need:
– 10 large eggs
– ½ cup yogurt (dairy or dairy-free)
– 2 tablespoons olive oil
– 1 leek (white and light green parts chopped)
– ½ pound thin asparagus (trimmed and cut into ½-inch pieces)
– 1 cup frozen peas
– 1 cup baby spinach (packed)
– Salt and pepper (to taste)
– 4 ounces goat cheese (or feta/other cheese)
– Optional garnish: fresh dill and parsley

Preparing Your Spring Vegetable Frittata

Preheat and Sauté the Aromatics

To begin, preheat your oven to 400°F (200°C). Then heat 2 tablespoons of olive oil in a 10-inch oven-safe skillet over medium heat. This step creates a lovely base flavor. Next, add the chopped leek and sauté for about 3-4 minutes until they soften. The aroma of cooking leeks adds a wonderful depth to your frittata.

Add Asparagus and Peas

Once the leeks are softened, stir in the asparagus pieces. Sauté them for an additional 1-2 minutes. At this point, take the opportunity to enjoy those fresh scents wafting through your kitchen. Next, toss in 1 cup of frozen peas and sauté for another minute or two, until they turn bright green and heated through. This not only enhances the color but also adds sweetness to the dish.

Incorporate Spinach and Season

Now it’s time to boost the flavor further. Add the 1 cup of baby spinach, seasoning it all with salt and pepper. Sauté everything for another 1-2 minutes, allowing the spinach to wilt and blend into the mix. At this stage, you might want to remove about one-third of the vegetable mixture to a plate and set aside for later. This will give your frittata a beautiful presentation.

Whisk Eggs and Combine

In a large bowl, grab the 10 large eggs, ½ cup of yogurt, and add a pinch of salt and pepper. Now whisk everything together until it’s well-blended. Just imagine how fluffy and creamy the yogurt will make your frittata! Pour this egg mixture over your sautéed vegetables in the skillet, ensuring an even distribution.

Cook on the Stove

Allow the frittata to cook on the stovetop for around 2-3 minutes. Gently lift the edges with a spatula to let the uncooked egg flow underneath. This method helps create that soft, tender texture we all love in a frittata.

Add Remaining Vegetables and Cheese

Carefully place the reserved vegetables on top of your frittata mixture. Then, dollop the 4 ounces of goat cheese evenly across the surface. The creamy cheese will melt into the eggs, offering a wonderful tangy flavor that complements the veggies perfectly.

Bake to Perfection

Next, transfer the skillet to the preheated oven and bake for 15-20 minutes. Keep an eye on it; you want the eggs set and the top lightly golden. The aroma will fill your kitchen, making it hard to resist.

Garnish and Serve

When it’s done, carefully remove it from the oven and let it cool slightly before serving. To elevate the presentation, garnish your frittata with fresh dill and parsley. This simple touch adds a bit of color and extra flavor.

Serving Suggestions

This Spring Vegetable Frittata can be served warm or at room temperature, making it an ideal centerpiece for brunch. Pair it alongside a fresh mixed green salad for a delightful lunch option. The contrasting textures and flavors will leave everyone satisfied.

Tips for Success

For the best flavor, always use fresh, seasonal vegetables. Their natural sweetness is key! Also, ensure that your skillet is oven-safe to avoid any transfer issues while cooking.

Variations

Feel free to play with the ingredients! Substitute goat cheese with feta or whatever cheese you prefer. For a heartier frittata, you can even add cooked bacon or sausage. The possibilities are endless!

Storage Tips

If you have any leftovers, store them in the refrigerator for up to 3 days. When it’s time to enjoy them again, simply reheat slices in the microwave or oven. It’s a quick meal that’s just as delicious the second time around!

FAQs

1. Can I make this frittata ahead of time?
Yes, this frittata can be prepared a day in advance and reheated, which is perfect for busy mornings.

2. Is it possible to use fresh vegetables instead of frozen?
Absolutely! Fresh vegetables can be used, just adjust the cooking time slightly as needed.

3. Can the frittata be frozen?
Yes, you can freeze portions of the frittata. However, it’s generally best consumed fresh for the best texture.

4. What can I substitute for yogurt?
You can swap yogurt with sour cream or a non-dairy yogurt for a similar consistency.

5. How do I know when the frittata is done?
The frittata is ready when the edges are set and a knife inserted in the center comes out clean.

This Spring Vegetable Frittata is not only a beautiful dish perfect for showcasing the season’s bounty, but it’s also simple and fulfilling to make. You can customize it to your liking, ensuring it meets your dietary needs while staying delicious. Ideal for brunch gatherings or cozy mornings, this dish brings the vibrant tastes of spring to your table, making it a must-try recipe. Enjoy all the bright flavors packed into every slice!

More Easy Breakfast Recipes:

• Smoked Salmon Breakfast Bagel
• Snickerdoodle Mug Cake
• Peanut Butter Mug Cake
• Pumpkin Mug Cake

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print