Thai Green Curry with Spring Vegetables is a delightful dish that brings the vibrancy of spring right to your table. Imagine the richness of coconut milk beautifully intertwined with fresh, seasonal veggies. It’s an explosion of colors, flavors, and textures that promises to please anyone who takes a bite. Plus, the best part? It’s easy to whip up! Whether you’re a seasoned chef or new to the kitchen, this recipe welcomes all cooks with open arms. Get ready to experience the joy of making a comforting, aromatic dish that not only nourishes the body but also warms the soul. Want something versatile? Thai Green Curry with Spring Vegetables is perfect because you can tweak it to meet various dietary needs and preferences. Let’s embark on this flavorful adventure together!
Jump to:
- Why This Recipe Works
- Why You’ll Love This Thai Green Curry with Spring Vegetables
- Ingredients
- Preparing the Rice
- Rinse and Cook the Rice
- Sautéing the Aromatics
- Heat the Oil and Sauté Onions
- Add Garlic and Ginger
- Cooking the Vegetables
- Add Asparagus and Carrots
- Creating the Curry Base
- Stir in the Green Curry Paste
- Pour in Coconut Milk and Water
- Sweeten the Curry
- Adding the Final Touches
- Incorporate Spinach and Season
- Adjust Seasoning
- Serving Suggestions
- Garnish and Serve
- Tips for Success
- Variations
- Storage Tips
- Pairing Ideas
- FAQs
- More Easy Soups Recipes:
- 📖 Recipe Card
Why This Recipe Works
Discovering the elegance of Thai cuisine starts with the perfect balance of flavors. This Thai Green Curry with Spring Vegetables combines the richness of coconut milk with the bright freshness of spring vegetables, creating a dish that is both satisfying and nourishing. You’ll find a delightful harmony that lifts spirits and satisfies cravings, as the creamy curry blends effortlessly with the crisp, tender veggies.
Why You’ll Love This Thai Green Curry with Spring Vegetables
Embracing the vibrant colors and fragrant flavors of spring, this recipe is a celebration of seasonal produce. It’s not just about eating healthy, but also about enjoying the moment while cooking. Each ingredient brings its essence, creating a dish burst with freshness. As you savor every spoonful, you’ll understand why families adore this recipe for dinners or meal prep. Whether you’re cooking for yourself or friends, this curry makes for a fantastic centerpiece on any table!

Ingredients
- 1 cup brown basmati rice, rinsed
- 2 teaspoons coconut oil or olive oil
- 1 small white onion, diced
- 1 tablespoon finely chopped fresh ginger (about a 1-inch nub)
- 2 cloves garlic, finely chopped
- Pinch of salt
- ½ bunch asparagus, sliced into 2-inch pieces (approx. 2 cups)
- 3 carrots, sliced diagonally into ¼-inch rounds (approx. 1 cup)
- 2 tablespoons Thai green curry paste
- 1 can (14 ounces) full-fat coconut milk
- ½ cup water
- 1 ½ teaspoons coconut sugar or turbinado sugar
- 2 cups packed baby spinach, roughly chopped
- 1 ½ teaspoons rice vinegar or fresh lime juice
- 1 ½ teaspoons reduced-sodium tamari (or soy sauce)
- Garnishes: chopped fresh cilantro and red pepper flakes
Preparing the Rice

Rinse and Cook the Rice
Rinsing the brown basmati rice is an essential first step. Place 1 cup of rice under cold water and continue rinsing until it runs clear. This helps remove excess starch. Then, in a medium pot, combine the rinsed rice with 2 cups of water and a pinch of salt. Bring your mixture to a boil before lowering the heat to low. Cover and let it simmer for about 40-45 minutes until the water is absorbed. Once it’s done, fluff with a fork for a perfect texture!
Sautéing the Aromatics
Heat the Oil and Sauté Onions
Grab a large skillet and heat 2 teaspoons of coconut oil over medium heat. Toss in the diced white onion, sautéing it until it becomes translucent, which usually takes about 3-4 minutes. This step builds the base of flavor for your curry.
Add Garlic and Ginger
Now, stir in the finely chopped garlic and freshly grated ginger. Sauté them for another 1-2 minutes until their aromas start filling your kitchen. The fragrance will tell you it’s time for the next step!
Cooking the Vegetables
Add Asparagus and Carrots
To your skillet, add in the sliced asparagus and diagonally cut carrots. So simple! Cook these colorful veggies for about 5-7 minutes until they start to soften. This not only enhances their taste but also ensures they keep some crunch.
Creating the Curry Base
Stir in the Green Curry Paste
Now comes the fun part! Add the 2 tablespoons of Thai green curry paste to the skillet, stirring well to coat the vegetables in that velvety mixture. The vibrant green paste is packed with flavor!
Pour in Coconut Milk and Water
Next, gently pour in the 14-ounce can of coconut milk alongside ½ cup of water. Stir to combine everything well, then bring it to a gentle simmer. The magic happens here as the ingredients meld together beautifully.
Sweeten the Curry
Add 1 ½ teaspoons of coconut sugar into the pot, allowing it to simmer for an additional 5-10 minutes. This step will meld the flavors together, letting the sweetness balance the spiciness of the curry.
Adding the Final Touches
Incorporate Spinach and Season
Gently fold in the roughy chopped baby spinach, as well as 1 ½ teaspoons of rice vinegar or lime juice, and 1 ½ teaspoons of reduced-sodium soy sauce. Stir until the spinach has wilted down and becomes vibrant in color.
Adjust Seasoning
Don’t forget to taste your curry! Adjust the seasonings as necessary, adding more salt or sweetener based on your preference. This is your moment to personalize the dish.
Serving Suggestions
Garnish and Serve
Now it’s time to serve! Ladle the steaming curry over your fluffy brown basmati rice. For that final touch, sprinkle freshly chopped cilantro and a bit of red pepper flakes on top. This adds brightness and a hint of spice—perfect!
Tips for Success
- Vegetable Options: Feel free to substitute your favorite spring vegetables, such as bell peppers or snap peas, based on what you enjoy most.
- Curry Paste: Select a high-quality green curry paste for the best flavor. It makes a noticeable difference!
- Coconut Milk: Using full-fat coconut milk results in a creamier consistency, making each bite even more dreamy.
Variations
- Protein Add-ins: If you’re looking for more protein, consider adding tofu, chicken, or shrimp to the mix. It’s a great way to make the dish heartier.
- Spicy Twist: For those who like it hotter, increase the amount of curry paste or throw in some fresh chili for an extra kick.
Storage Tips
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days. It reheats wonderfully!
- Freezing: This curry freezes well, just make sure it’s cooled before transferring to the freezer.
Pairing Ideas
Give your meal an extra special touch by serving the curry alongside crispy naan bread, a refreshing cucumber salad, or over a bed of quinoa for a more filling dish.

FAQs
What is Thai green curry paste?
Thai green curry paste is a flavorful blend made from green chili peppers, garlic, lemongrass, and other spices, delivering the authentic taste of Thai cuisine.
Can I use other types of rice?
Yes! Feel free to substitute brown basmati rice with jasmine rice or quinoa to switch things up.
Is this recipe gluten-free?
Absolutely! Just use gluten-free soy sauce or tamari, and you’re good to go.
How can I make this recipe vegetarian?
It’s naturally vegetarian and vegan-friendly; simply omit any meat or seafood.
What can I serve with Thai green curry?
Pair your delicious curry with rice, naan, a light salad, or roasted vegetables to create a complete meal.
Enjoy this delightful Thai Green Curry with Spring Vegetables, bursting with flavor, freshness, and wholesome ingredients that celebrate the beauty of spring! Whether for a cozy night in or entertaining friends, this dish is sure to impress.
More Easy Soups Recipes:
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Thai Green Curry with Spring Vegetables
This vibrant dish combines the rich essence of coconut milk with fresh spring vegetables, making it perfect for a quick meal or meal prep. It’s flavorful and easy to customize!
- Total Time: 0 hours
- Yield: 4 servings 1x
Ingredients
- 1 cup brown basmati rice, rinsed
- 2 teaspoons coconut oil or olive oil
- 1 small white onion, diced
- 1 tablespoon finely chopped fresh ginger (about a 1-inch nub)
- 2 cloves garlic, finely chopped
- Pinch of salt
- ½ bunch asparagus, sliced into 2-inch pieces (approx. 2 cups)
- 3 carrots, sliced diagonally into ¼-inch rounds (approx. 1 cup)
- 2 tablespoons Thai green curry paste
- 1 can (14 ounces) full-fat coconut milk
- ½ cup water
- 1 ½ teaspoons coconut sugar or turbinado sugar
- 2 cups packed baby spinach, roughly chopped
- 1 ½ teaspoons rice vinegar or fresh lime juice
- 1 ½ teaspoons reduced-sodium tamari (or soy sauce)
- Garnishes: chopped fresh cilantro and red pepper flakes
Instructions
- Rinse the brown basmati rice until water runs clear, then cook with water and salt in a pot until absorbed.
- In a skillet, heat coconut oil over medium heat, sauté diced onions until translucent.
- Add garlic and ginger; sauté until fragrant.
- Incorporate asparagus and carrots, cooking until they soften.
- Stir in green curry paste to coat vegetables.
- Pour in coconut milk and water; bring to a gentle simmer.
- Add coconut sugar and simmer for 5-10 minutes.
- Fold in spinach, lime juice, and tamari while stirring until spinach wilts.
- Taste and adjust seasoning as needed.
- Serve the curry over rice, garnished with cilantro and red pepper flakes.
Notes
Vegetable options can be customized based on preference.
Choose a high-quality green curry paste for enhanced flavor.
Using full-fat coconut milk offers a creamier texture.
- Prep Time: 15 minutes
- Cook Time: 40-45 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Thai
Nutrition
- Calories: 380
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg