Trinidad Corn Pie

Recipe By:
jesseca
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Trinidad Corn Pie is one of those wonderful recipes that makes you feel right at home, no matter where you are. Imagine a warm, cheesy delight that’s both comforting and bursting with flavors—perfect for gathering around the table with family and friends. This dish has become a staple in many homes, especially in Trinidad, where the sun-soaked corn is celebrated and used in countless ways. The creamy texture combined with the hint of spice makes each bite an experience. Plus, the beauty of Trinidad Corn Pie lies in its simplicity, allowing everyone to participate in the fun of cooking. So whether you’re a seasoned chef or just starting your culinary journey, this recipe is approachable and absolutely rewarding. Let’s get cooking and learn how to whip up this delicious treat that’s bound to impress!

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Why This Recipe Works

Trinidad Corn Pie brings together a delightful blend of creamy corn goodness with flavorful ingredients. The use of fresh vegetables and spices ensures a vibrant taste, elevating the dish to an irresistible casserole. What makes this recipe standout is the perfect balance of textures and flavors. You’ve got the creaminess from the corn and cheese, a touch of crunch from the sautéed vegetables, and that savory layer from the spices. It’s like a party in your mouth, providing both comfort and excitement in every single bite.

Why You’ll Love This Trinidad Corn Pie

Let’s be honest, this Trinidad Corn Pie isn’t just an ordinary corn casserole; it’s infused with rich Caribbean flavors. You get a subtle hint of heat that makes it truly special. Whether you’re celebrating a holiday or just looking to impress guests at a dinner party, this dish will be the star of the table. Its creamy, cheesy, and slightly spicy profile will have everyone coming back for seconds, which is exactly what you want, right?

Trinidad Corn Pie

Ingredients

  • 1 (15-ounce) can corn, drained
  • 1 large egg
  • ½ cup (75g) cornmeal
  • 4 tablespoons (56g) butter
  • 2 green onions, chopped (white parts only)
  • ½ cup (80g) onion, diced
  • 1 bell pepper, diced (green, red, or a mix)
  • 1 teaspoon (6g) salt or more, to taste
  • ½ teaspoon scotch bonnet pepper or cayenne pepper, to taste
  • ½ to 1 (12-ounce) can evaporated milk, depending on the desired texture
  • 2 tablespoons fresh parsley, chopped
  • 1 cup sharp cheddar cheese, grated and divided
  • 2 tablespoons sugar (optional)
  • White pepper, to taste

Preparing Your Trinidad Corn Pie

Trinidad Corn Pie

Preheat the Oven and Prepare the Dish

First things first, preheat your oven to 350°F (180°C). While that’s heating up, grease a casserole dish thoroughly to prevent sticking. You want this dish to slide out nicely when it’s done.

Strain and Measure the Corn Liquid

Now, strain the liquid from the 15-ounce can of corn and pour it into a measuring cup. If it doesn’t quite reach the one-cup mark, just add a little water, then set that aside. Trust me, you want every drop of moisture for a creamy pie.

Combine Eggs and Cornmeal

In a mixing bowl, whisk the corn liquid with the large egg and cornmeal until you have a smooth mixture. This is the base of your pie, so make sure it’s blended nicely.

Sauté the Vegetables

In a medium saucepan, melt the butter over medium heat. Add in the chopped green onion, diced onion, diced bell pepper, salt, and the scotch bonnet or cayenne pepper. Stir for about 2-3 minutes until the vegetables turn tender. The aroma will start to fill your kitchen, and it’s amazing!

Add Milk and Thicken

Next, pour in the evaporated milk and bring the mixture to a gentle boil. Quickly add in your cornmeal and egg mixture, then reduce the heat to low. Cook this for about 4 minutes, stirring frequently to prevent sticking. You want it nice and thick for that perfect pie texture.

Incorporate the Corn

Now it’s time to mix in the drained corn. Let this simmer for another 5 minutes, or until the mixture pulls away from the sides of the pot. This step helps you achieve that perfect pie consistency.

Add Final Ingredients

Once everything’s combined, stir in ½ cup of the shredded cheddar cheese, the chopped parsley, and the sugar, if you’re using it. Mix until everything blends together beautifully.

Transfer and Bake

Pour that delicious corn mixture into your greased casserole dish and sprinkle the remaining cheese on top. Bake it for about 30 to 40 minutes. You’ll know it’s ready when the top gets lightly golden brown and bubbly. The anticipation will really start to build!

Cool and Serve

Allow the pie to cool for a few minutes before diving in. This brief cooling period helps the cheese firm up a bit, making it a whole lot easier to portion out.

Serving Suggestions

Your Trinidad Corn Pie makes a fantastic side dish for grilled meats. It pairs perfectly with a fresh salad, balancing out the richness of the pie. It’s also delicious as a comforting main dish alongside steamed vegetables, providing a hearty yet light experience.

Tips for Success

  • Use fresh corn when in season for an extra burst of sweetness. Nothing beats the flavor of fresh corn!
  • Feel free to adjust the spice level to your liking. You can add more or less scotch bonnet pepper.
  • If you’re looking for a gluten-free version, simply swap the cornmeal with a gluten-free blend.

Variations

  • Want to amp up the flavor? Mix in cooked bacon or smoked sausage for added depth.
  • Consider substituting different types of cheese like mozzarella or pepper jack for unique twists on the flavor profile.
  • For a vegetarian version, throw in some spinach or kale to the vegetable mixture. It’ll add color and nutrition!

Storage Tips

If you’ve got leftovers, store them in an airtight container in the fridge for up to 3 days. For longer storage, feel free to freeze portions for up to 3 months. When you’re ready to enjoy again, just reheat gently in the oven or microwave.

Pairing Ideas

To create a complete meal experience that showcases Caribbean flavors, pair your Trinidad Corn Pie with grilled chicken, a zesty mango salsa, or roasted vegetables. Each pairing will enhance the vibrant flavors of your dish.

Trinidad Corn Pie

FAQs

  1. Can I use frozen corn instead of canned corn?
    Yes, frozen corn works just as well—just thaw it before adding.

  2. How spicy is this dish?
    You can control the heat level by adjusting the amount of scotch bonnet or cayenne pepper. Tailor it to your taste!

  3. Can I make this dish ahead of time?
    You absolutely can! Prep it a day in advance, keep it in the fridge, and bake it just before serving.

  4. What can I serve with Trinidad Corn Pie?
    It’s great alongside grilled meats, salads, or as part of a bigger feast.

  5. Can I use different types of cheese?
    Definitely! Experiment with mozzarella, gouda, or any cheese your heart desires.

Trinidad Corn Pie is not just a recipe; it’s an experience that brings back fond memories and creates new ones. With its unique blend of ingredients and rich flavor, it’s an instant favorite for any occasion. Whether you’re making it for a family meal or something special, you can count on it leaving a lasting impression—with seconds guaranteed!

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Trinidad Corn Pie

Trinidad Corn Pie

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Trinidad Corn Pie is a warm, cheesy dish that combines creamy corn with flavorful spices. It’s easy to make and ideal for family gatherings or a cozy dinner.

  • Total Time: 55 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 (15-ounce) can corn, drained
  • 1 large egg
  • ½ cup (75g) cornmeal
  • 4 tablespoons (56g) butter
  • 2 green onions, chopped (white parts only)
  • ½ cup (80g) onion, diced
  • 1 bell pepper, diced (green, red, or a mix)
  • 1 teaspoon (6g) salt or more, to taste
  • ½ teaspoon scotch bonnet pepper or cayenne pepper, to taste
  • ½ to 1 (12-ounce) can evaporated milk, depending on the desired texture
  • 2 tablespoons fresh parsley, chopped
  • 1 cup sharp cheddar cheese, grated and divided
  • 2 tablespoons sugar (optional)
  • White pepper, to taste

Instructions

  • Preheat the oven to 350°F (180°C) and grease a casserole dish.
  • Strain corn liquid and set aside.
  • Whisk corn liquid, egg, and cornmeal in a bowl until smooth.
  • In a saucepan, melt butter and sauté green onion, onion, bell pepper, salt, and pepper until tender.
  • Add evaporated milk to the mixture and bring to a gentle boil.
  • Incorporate the cornmeal mixture and cook, stirring frequently until thick.
  • Mix in drained corn and simmer until it pulls away from the sides of the pot.
  • Stir in ½ cup cheddar cheese, parsley, and sugar, if using.
  • Pour into the casserole dish, top with remaining cheese, and bake for 30-40 minutes until golden brown.
  • Cool before serving.

Notes

Use fresh corn when in season for enhanced sweetness.
Adjust spice level based on personal preference.
For a gluten-free option, substitute cornmeal with a gluten-free blend.

  • Author: jesseca
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Caribbean

Nutrition

  • Calories: 250
  • Sugar: 2
  • Sodium: 400
  • Fat: 14
  • Saturated Fat: 8
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 25
  • Fiber: 3
  • Protein: 8
  • Cholesterol: 50

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