Ingredients
Scale
- 1 ripe avocado, pit removed and peel removed
- 2 radishes, thinly sliced
- 1 tablespoon hemp hearts
- 2 slices whole grain bread (gluten-free, if desired)
- Freshly cracked black pepper, to taste
- Salt (optional), to taste
Instructions
- Toast both slices of whole grain bread to your preferred crispiness.
- Mash the avocado in a small bowl, leaving some chunks for texture.
- Spread half of the mashed avocado on each toast slice.
- Layer sliced radishes over the avocado.
- Sprinkle hemp hearts on top of each slice.
- Season with freshly cracked black pepper and salt to taste.
Notes
Use fresh avocados for the best flavor and texture.
Experiment with different types of bread for unique tastes.
Add toppings like sunflower seeds or fresh herbs for extra crunch.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toast
- Cuisine: Vegan
Nutrition
- Calories: 250
- Sugar: 2
- Sodium: 150
- Fat: 15
- Saturated Fat: 2
- Unsaturated Fat: 13
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 10
- Protein: 8
- Cholesterol: 0